Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Is this a good weight gain diet?

M

Magnatolia

Don Juan
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Hi All,

Been using fitday.com to get an idea of how many calories, etc I can intake on a daily basis, without making myself uncomfortably full all the time.

Here's what I've come up with:

Breakfast:

2 small crumpets w/ honey and marmite

8am snack:

Musashi LP1 Shake w/ 500ml Full Cream Milk

Snack throughout day:

50g dried fruit
100g surimi (seafood flakes)
1/4 cup rice crackers
1/2 packet of Snakata rice biscuits

10am Morning Tea:

1 whole boiled egg
3 sesame crackers w/ honey

Lunch:

4 x large teriyaki chicken sushi rolls

Afternoon Tea:

2 large chicken eggs, whole boiled
3 sesame crackers

4pm snack:

Musashi LP1 Shake w/ 500ml Full Cream Milk

Dinner:

Chicken Thigh Fillet grilled
Side of veges
Gravy, or similar sauce

8-10pm snack:

Musashi LP1 Shake w/ 500ml Full Cream Milk (after workout)


As you can see, I'm aiming towards foods that I can cook in bulk and reheat - my diet is partially process, part cooked.

Nutrients:

Calories: 3560
Protein: 234g (26%)
Carbs: 424g (47%)
Fat: 105g (27%)

Please let me know what you think

Thanks
Maggs
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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E

EFFORT

Master Don Juan
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How much do you weigh?
 
W

Wee

Don Juan
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Magnatolia said:
My current stats are: 23 years old, 6ft, 121 pounds (55kg).

Thanks
Maggs
Click to expand...
Damn dude, glad to see you decided to start gainin.

I'd say start lifting too, and add in a whey protien shake after each workout to get even more in. :)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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E

EFFORT

Master Don Juan
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Your diet is pretty good. Bump up the protein to 250g, keep the carbs where they are. Make sure your not counting protein from carb sources in your protein total. Only count animal protein and whey in your protein total for the day. Also add red meat to your diet.
 
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22 Rules for Massive Success With Women
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