"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Is this a good weight gain diet?

M

Magnatolia

Don Juan
Joined
Nov 12, 2005
Messages
196
Reaction score
1
Age
43
Location
Brisbane, Australia
Hi All,

Been using fitday.com to get an idea of how many calories, etc I can intake on a daily basis, without making myself uncomfortably full all the time.

Here's what I've come up with:

Breakfast:

2 small crumpets w/ honey and marmite

8am snack:

Musashi LP1 Shake w/ 500ml Full Cream Milk

Snack throughout day:

50g dried fruit
100g surimi (seafood flakes)
1/4 cup rice crackers
1/2 packet of Snakata rice biscuits

10am Morning Tea:

1 whole boiled egg
3 sesame crackers w/ honey

Lunch:

4 x large teriyaki chicken sushi rolls

Afternoon Tea:

2 large chicken eggs, whole boiled
3 sesame crackers

4pm snack:

Musashi LP1 Shake w/ 500ml Full Cream Milk

Dinner:

Chicken Thigh Fillet grilled
Side of veges
Gravy, or similar sauce

8-10pm snack:

Musashi LP1 Shake w/ 500ml Full Cream Milk (after workout)


As you can see, I'm aiming towards foods that I can cook in bulk and reheat - my diet is partially process, part cooked.

Nutrients:

Calories: 3560
Protein: 234g (26%)
Carbs: 424g (47%)
Fat: 105g (27%)

Please let me know what you think

Thanks
Maggs
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
How much do you weigh?
 
W

Wee

Don Juan
Joined
Oct 3, 2005
Messages
147
Reaction score
2
Magnatolia said:
My current stats are: 23 years old, 6ft, 121 pounds (55kg).

Thanks
Maggs
Click to expand...
Damn dude, glad to see you decided to start gainin.

I'd say start lifting too, and add in a whey protien shake after each workout to get even more in. :)
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
Your diet is pretty good. Bump up the protein to 250g, keep the carbs where they are. Make sure your not counting protein from carb sources in your protein total. Only count animal protein and whey in your protein total for the day. Also add red meat to your diet.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top