"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Is this a good weight gain diet?

M

Magnatolia

Don Juan
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Hi All,

Been using fitday.com to get an idea of how many calories, etc I can intake on a daily basis, without making myself uncomfortably full all the time.

Here's what I've come up with:

Breakfast:

2 small crumpets w/ honey and marmite

8am snack:

Musashi LP1 Shake w/ 500ml Full Cream Milk

Snack throughout day:

50g dried fruit
100g surimi (seafood flakes)
1/4 cup rice crackers
1/2 packet of Snakata rice biscuits

10am Morning Tea:

1 whole boiled egg
3 sesame crackers w/ honey

Lunch:

4 x large teriyaki chicken sushi rolls

Afternoon Tea:

2 large chicken eggs, whole boiled
3 sesame crackers

4pm snack:

Musashi LP1 Shake w/ 500ml Full Cream Milk

Dinner:

Chicken Thigh Fillet grilled
Side of veges
Gravy, or similar sauce

8-10pm snack:

Musashi LP1 Shake w/ 500ml Full Cream Milk (after workout)


As you can see, I'm aiming towards foods that I can cook in bulk and reheat - my diet is partially process, part cooked.

Nutrients:

Calories: 3560
Protein: 234g (26%)
Carbs: 424g (47%)
Fat: 105g (27%)

Please let me know what you think

Thanks
Maggs
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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E

EFFORT

Master Don Juan
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How much do you weigh?
 
W

Wee

Don Juan
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Magnatolia said:
My current stats are: 23 years old, 6ft, 121 pounds (55kg).

Thanks
Maggs
Click to expand...
Damn dude, glad to see you decided to start gainin.

I'd say start lifting too, and add in a whey protien shake after each workout to get even more in. :)
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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E

EFFORT

Master Don Juan
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Your diet is pretty good. Bump up the protein to 250g, keep the carbs where they are. Make sure your not counting protein from carb sources in your protein total. Only count animal protein and whey in your protein total for the day. Also add red meat to your diet.
 
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22 Rules for Massive Success With Women
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