"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Is their a Strength Ratio?

Create Reality

Master Don Juan
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Is their such a ratio used to compare the 1RM of the 3 core lifts? I've been wondering if my chest has been falling behind my back and legs, and it would be cool to know where other people are at. Thanks for any help.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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semag

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you can use a 1RM calculator... you throw in weight and reps performed and it gives you a *general* idea of your 1RM.... this can kinda tell you if your lagging.
 

Boner da Stoner

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>>>ONE REPETITIVE MOTION<<<
>>>THREE CORE POINT LIFTS<<<

I don't even know the basics of what your on about

I do know that if you feel one body part is lagging behind another, just do a days worth of sets doing only fullbody workouts(THAT MEANS ABSOLUTELY NO FOCUS ON MUSCLES, MUSCLE GROUPS NOR MUSCLE SETS) Workout your entire body without weights, and do them slowly.

Your body will tell you whether you are lacking or not to an unhealthy level tending towards injury. Whichever muscle region starts to burn like crazy, whilst the other bounds with no remorse for your muslces. Than you will know which region you are lacking and can focus on strengthening
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

mrRuckus

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I think he means ...

For example...

If his max deadlift is 200 lbs... what approximate max should he have for squats based on the average lifter.

Like maybe guys who lifts 200 lbs deadlift average about 300lb squat for a 2:3 ratio deadlift to squat.

And the same thing for chest to squat... or chest to deadlift... or all 3 compared to each other.

I really don't know; I made those numbers up. But he wants know the typical lifter's ratio between those 3 lifts. Just HOW strong your chest should be compared to your legs etc. (of course people will be different... but on average)
 

semag

Master Don Juan
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why don't you post your three lifts.

if you say 150 lb chest, 300 lb squat, and 400 lb dead... i'm gonna tell ya our chest is laggin...

other than that... each person's different yo
 
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