"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Is their a Strength Ratio?

Create Reality

Master Don Juan
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Is their such a ratio used to compare the 1RM of the 3 core lifts? I've been wondering if my chest has been falling behind my back and legs, and it would be cool to know where other people are at. Thanks for any help.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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semag

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you can use a 1RM calculator... you throw in weight and reps performed and it gives you a *general* idea of your 1RM.... this can kinda tell you if your lagging.
 

Boner da Stoner

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>>>ONE REPETITIVE MOTION<<<
>>>THREE CORE POINT LIFTS<<<

I don't even know the basics of what your on about

I do know that if you feel one body part is lagging behind another, just do a days worth of sets doing only fullbody workouts(THAT MEANS ABSOLUTELY NO FOCUS ON MUSCLES, MUSCLE GROUPS NOR MUSCLE SETS) Workout your entire body without weights, and do them slowly.

Your body will tell you whether you are lacking or not to an unhealthy level tending towards injury. Whichever muscle region starts to burn like crazy, whilst the other bounds with no remorse for your muslces. Than you will know which region you are lacking and can focus on strengthening
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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mrRuckus

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I think he means ...

For example...

If his max deadlift is 200 lbs... what approximate max should he have for squats based on the average lifter.

Like maybe guys who lifts 200 lbs deadlift average about 300lb squat for a 2:3 ratio deadlift to squat.

And the same thing for chest to squat... or chest to deadlift... or all 3 compared to each other.

I really don't know; I made those numbers up. But he wants know the typical lifter's ratio between those 3 lifts. Just HOW strong your chest should be compared to your legs etc. (of course people will be different... but on average)
 

semag

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why don't you post your three lifts.

if you say 150 lb chest, 300 lb squat, and 400 lb dead... i'm gonna tell ya our chest is laggin...

other than that... each person's different yo
 
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