Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

Read more...

Is their a Strength Ratio?

Create Reality

Master Don Juan
Joined
Sep 29, 2002
Messages
1,415
Reaction score
7
Location
California
Is their such a ratio used to compare the 1RM of the 3 core lifts? I've been wondering if my chest has been falling behind my back and legs, and it would be cool to know where other people are at. Thanks for any help.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

semag

Master Don Juan
Joined
Jan 31, 2002
Messages
1,269
Reaction score
1
Age
42
you can use a 1RM calculator... you throw in weight and reps performed and it gives you a *general* idea of your 1RM.... this can kinda tell you if your lagging.
 

Boner da Stoner

Master Don Juan
Joined
Aug 24, 2005
Messages
659
Reaction score
0
Location
Iqaluit Nunavut
>>>ONE REPETITIVE MOTION<<<
>>>THREE CORE POINT LIFTS<<<

I don't even know the basics of what your on about

I do know that if you feel one body part is lagging behind another, just do a days worth of sets doing only fullbody workouts(THAT MEANS ABSOLUTELY NO FOCUS ON MUSCLES, MUSCLE GROUPS NOR MUSCLE SETS) Workout your entire body without weights, and do them slowly.

Your body will tell you whether you are lacking or not to an unhealthy level tending towards injury. Whichever muscle region starts to burn like crazy, whilst the other bounds with no remorse for your muslces. Than you will know which region you are lacking and can focus on strengthening
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
I think he means ...

For example...

If his max deadlift is 200 lbs... what approximate max should he have for squats based on the average lifter.

Like maybe guys who lifts 200 lbs deadlift average about 300lb squat for a 2:3 ratio deadlift to squat.

And the same thing for chest to squat... or chest to deadlift... or all 3 compared to each other.

I really don't know; I made those numbers up. But he wants know the typical lifter's ratio between those 3 lifts. Just HOW strong your chest should be compared to your legs etc. (of course people will be different... but on average)
 

semag

Master Don Juan
Joined
Jan 31, 2002
Messages
1,269
Reaction score
1
Age
42
why don't you post your three lifts.

if you say 150 lb chest, 300 lb squat, and 400 lb dead... i'm gonna tell ya our chest is laggin...

other than that... each person's different yo
 
Top