"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Is their a Strength Ratio?

Create Reality

Master Don Juan
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Is their such a ratio used to compare the 1RM of the 3 core lifts? I've been wondering if my chest has been falling behind my back and legs, and it would be cool to know where other people are at. Thanks for any help.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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semag

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you can use a 1RM calculator... you throw in weight and reps performed and it gives you a *general* idea of your 1RM.... this can kinda tell you if your lagging.
 

Boner da Stoner

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>>>ONE REPETITIVE MOTION<<<
>>>THREE CORE POINT LIFTS<<<

I don't even know the basics of what your on about

I do know that if you feel one body part is lagging behind another, just do a days worth of sets doing only fullbody workouts(THAT MEANS ABSOLUTELY NO FOCUS ON MUSCLES, MUSCLE GROUPS NOR MUSCLE SETS) Workout your entire body without weights, and do them slowly.

Your body will tell you whether you are lacking or not to an unhealthy level tending towards injury. Whichever muscle region starts to burn like crazy, whilst the other bounds with no remorse for your muslces. Than you will know which region you are lacking and can focus on strengthening
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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mrRuckus

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I think he means ...

For example...

If his max deadlift is 200 lbs... what approximate max should he have for squats based on the average lifter.

Like maybe guys who lifts 200 lbs deadlift average about 300lb squat for a 2:3 ratio deadlift to squat.

And the same thing for chest to squat... or chest to deadlift... or all 3 compared to each other.

I really don't know; I made those numbers up. But he wants know the typical lifter's ratio between those 3 lifts. Just HOW strong your chest should be compared to your legs etc. (of course people will be different... but on average)
 

semag

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why don't you post your three lifts.

if you say 150 lb chest, 300 lb squat, and 400 lb dead... i'm gonna tell ya our chest is laggin...

other than that... each person's different yo
 
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