Today I almost snacked on a whole canister of almonds, theres 14g of fat in a serving (29 pieces, who the hell counts how many almonds they eat anyways) and 9 servings in a canister. Thats 1440 calories and 126g of fat. Bad?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Is the fat in almonds bad?
- Thread starter HandyAndy
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
KontrollerX
Master Don Juan
- Joined
- Oct 11, 2005
- Messages
- 4,476
- Reaction score
- 182
Too much of any fat is bad.
Almonds in measured amounts however are a great part of a balanced diet.
They help fight hunger pangs among making your skin look good and a whole lot more!
Almonds in measured amounts however are a great part of a balanced diet.
They help fight hunger pangs among making your skin look good and a whole lot more!
A good thing you can do, is mix them. I'll mix 1/4c almonds and 1/4c craisins or raisins and eat them. You can do this with sunflower seeds, peanuts, etc etc. Things like this make a good snack. Now the fat in them are GOOD fats, but eating too much one any one thing is probably not the best. Because most of the calories are fat calories. Your safe to eat 1/4c or 1/2c or what ever, but try not to gorge on a whole can.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
I-tallionStallion
Master Don Juan
Well it all depends on what you are trying to achieve in your diet. The classic conversation that too much of anything is bad for you is obvious. I saw your diet Handy, and as long as you do what EFFORT says, you'll be fine.