"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Is red meat necessary?

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Spade_1

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Is red meat necessary to put on muscle and get bigger? I've never eaten red meat, but I eat plenty of chicken/ham/turkey/beans/cheese/whey/soy. Is this good enough or do i need red meat?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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EFFORT

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Red meat and eggs are a must. Look to get the majority of your protein from those sources.
 
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spesmilitis

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After wba mentioned for the 100th time that red meat is a must, I finally looked into it, ate it more, and have seen some good results. The moral of this story, listen to wba.

Look at the saturated fast thread by mrruckus and 'can you bullk as a vegetarian' threads.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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tunisia_x

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Ok friends I am new to this place and i am a 18 year old of Korean boy and i am wondering why i cant do pull ups. i can do like 2 on a good day. I work out only twice a week because of school and all. also i got my mind set on enlisting in the Marine Corps so i have to improve on my pull ups. i can already pass the other two parts of the physical fitness test. am i weak because i don't eat pork or beef? (never eaten pork or beef in my life) i ask this because red meat contains large amounts of iron that builds strong muscles
 
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Sexual

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Monkey said:
No imo, Chicken and turkey are just fine.
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Good, I was reading through this post and I was like wtf? Get advice from the professionals, man. I feel like I get a enough fat from my eggs so I usually stick to chicken in the later hours of the day, and I'm doing fine.
 
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spesmilitis

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Sexual said:
Good, I was reading through this post and I was like wtf? Get advice from the professionals, man. I feel like I get a enough fat from my eggs so I usually stick to chicken in the later hours of the day, and I'm doing fine.
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Yes, I was doing fine with chicken. Now im doing finner with red meat.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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mintxx

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red meat and eggs contain complete proteins and fats that your body needs. so does fish such as tuna. if you don't eat these, you'll have to make do with incomplete proteins and less of them. your body is meant to consume these sources. over millions of years of evolution, our bodies have evolved and developed with these sources. you can kind of spot people who don't eat properly, unfortunately.
 
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22 Rules for Massive Success With Women
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