"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Is red meat necessary?

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Spade_1

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Is red meat necessary to put on muscle and get bigger? I've never eaten red meat, but I eat plenty of chicken/ham/turkey/beans/cheese/whey/soy. Is this good enough or do i need red meat?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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EFFORT

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Red meat and eggs are a must. Look to get the majority of your protein from those sources.
 
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spesmilitis

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After wba mentioned for the 100th time that red meat is a must, I finally looked into it, ate it more, and have seen some good results. The moral of this story, listen to wba.

Look at the saturated fast thread by mrruckus and 'can you bullk as a vegetarian' threads.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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tunisia_x

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Ok friends I am new to this place and i am a 18 year old of Korean boy and i am wondering why i cant do pull ups. i can do like 2 on a good day. I work out only twice a week because of school and all. also i got my mind set on enlisting in the Marine Corps so i have to improve on my pull ups. i can already pass the other two parts of the physical fitness test. am i weak because i don't eat pork or beef? (never eaten pork or beef in my life) i ask this because red meat contains large amounts of iron that builds strong muscles
 
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Sexual

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Monkey said:
No imo, Chicken and turkey are just fine.
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Good, I was reading through this post and I was like wtf? Get advice from the professionals, man. I feel like I get a enough fat from my eggs so I usually stick to chicken in the later hours of the day, and I'm doing fine.
 
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spesmilitis

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Sexual said:
Good, I was reading through this post and I was like wtf? Get advice from the professionals, man. I feel like I get a enough fat from my eggs so I usually stick to chicken in the later hours of the day, and I'm doing fine.
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Yes, I was doing fine with chicken. Now im doing finner with red meat.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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mintxx

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red meat and eggs contain complete proteins and fats that your body needs. so does fish such as tuna. if you don't eat these, you'll have to make do with incomplete proteins and less of them. your body is meant to consume these sources. over millions of years of evolution, our bodies have evolved and developed with these sources. you can kind of spot people who don't eat properly, unfortunately.
 
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22 Rules for Massive Success With Women
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