"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Is red meat necessary?

S

Spade_1

Don Juan
Joined
May 21, 2007
Messages
54
Reaction score
0
Is red meat necessary to put on muscle and get bigger? I've never eaten red meat, but I eat plenty of chicken/ham/turkey/beans/cheese/whey/soy. Is this good enough or do i need red meat?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
Red meat and eggs are a must. Look to get the majority of your protein from those sources.
 
S

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
After wba mentioned for the 100th time that red meat is a must, I finally looked into it, ate it more, and have seen some good results. The moral of this story, listen to wba.

Look at the saturated fast thread by mrruckus and 'can you bullk as a vegetarian' threads.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

T

tunisia_x

New Member
Joined
May 30, 2007
Messages
1
Reaction score
0
Ok friends I am new to this place and i am a 18 year old of Korean boy and i am wondering why i cant do pull ups. i can do like 2 on a good day. I work out only twice a week because of school and all. also i got my mind set on enlisting in the Marine Corps so i have to improve on my pull ups. i can already pass the other two parts of the physical fitness test. am i weak because i don't eat pork or beef? (never eaten pork or beef in my life) i ask this because red meat contains large amounts of iron that builds strong muscles
 
S

Sexual

Master Don Juan
Joined
May 13, 2004
Messages
729
Reaction score
4
Monkey said:
No imo, Chicken and turkey are just fine.
Click to expand...
Good, I was reading through this post and I was like wtf? Get advice from the professionals, man. I feel like I get a enough fat from my eggs so I usually stick to chicken in the later hours of the day, and I'm doing fine.
 
S

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
Sexual said:
Good, I was reading through this post and I was like wtf? Get advice from the professionals, man. I feel like I get a enough fat from my eggs so I usually stick to chicken in the later hours of the day, and I'm doing fine.
Click to expand...
Yes, I was doing fine with chicken. Now im doing finner with red meat.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

M

mintxx

Senior Don Juan
Joined
May 8, 2007
Messages
446
Reaction score
9
red meat and eggs contain complete proteins and fats that your body needs. so does fish such as tuna. if you don't eat these, you'll have to make do with incomplete proteins and less of them. your body is meant to consume these sources. over millions of years of evolution, our bodies have evolved and developed with these sources. you can kind of spot people who don't eat properly, unfortunately.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top