picard
Master Don Juan
Is peanut butter suitable for pre exercise food? Does it have enough calories for exercise such as jogging or mountain biking?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Is peanut butter suitable food ?
- Thread starter picard
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Bible_Belt
Master Don Juan
Yes, it is calorie-rich. Most people are concerned about pb having too much fat. I don't like the "normal" stuff and instead prefer Smucker's Natural, the old-fashioned kind where the oil separates. It's easy to pour off much of the fat this way if you so desire. Mix in some honey if you want. The kind that comes with honey already in it is not as good.
Overall, unless you are overweight or allergic, peanut butter is a very healthy food. The research is not complete - no giant pb lobby to fund it - but some studies indicate that regular pb consumption will substantially lower your risk for heart disease and diabetes.
Overall, unless you are overweight or allergic, peanut butter is a very healthy food. The research is not complete - no giant pb lobby to fund it - but some studies indicate that regular pb consumption will substantially lower your risk for heart disease and diabetes.
bbestar
Banned
Peanut butter and skim milk is dynamite 
Peanut butter is a great source of fat. If you can, try and get natural peanut butter, its pretty much 100% nuts. No extra crap like sugar etc.
Just watch how much you eat. Because its very calorie dense, its easy to go overboard!
Just watch how much you eat. Because its very calorie dense, its easy to go overboard!
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
picard
Master Don Juan
I need lots of calories for riding mountain bike. my metabolism burns it very fast.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
picard
Master Don Juan
peanut butter suppose to have lots of carb which I need before the ride. I can eat proteins food after the ride.
Bible_Belt
Master Don Juan
PB is fat, not carbs. Try a sports drink.