picard
Master Don Juan
Is peanut butter suitable for pre exercise food? Does it have enough calories for exercise such as jogging or mountain biking?
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Is peanut butter suitable food ?
- Thread starter picard
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Bible_Belt
Master Don Juan
Yes, it is calorie-rich. Most people are concerned about pb having too much fat. I don't like the "normal" stuff and instead prefer Smucker's Natural, the old-fashioned kind where the oil separates. It's easy to pour off much of the fat this way if you so desire. Mix in some honey if you want. The kind that comes with honey already in it is not as good.
Overall, unless you are overweight or allergic, peanut butter is a very healthy food. The research is not complete - no giant pb lobby to fund it - but some studies indicate that regular pb consumption will substantially lower your risk for heart disease and diabetes.
Overall, unless you are overweight or allergic, peanut butter is a very healthy food. The research is not complete - no giant pb lobby to fund it - but some studies indicate that regular pb consumption will substantially lower your risk for heart disease and diabetes.
bbestar
Banned
Peanut butter and skim milk is dynamite 
Peanut butter is a great source of fat. If you can, try and get natural peanut butter, its pretty much 100% nuts. No extra crap like sugar etc.
Just watch how much you eat. Because its very calorie dense, its easy to go overboard!
Just watch how much you eat. Because its very calorie dense, its easy to go overboard!
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picard
Master Don Juan
I need lots of calories for riding mountain bike. my metabolism burns it very fast.
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picard
Master Don Juan
peanut butter suppose to have lots of carb which I need before the ride. I can eat proteins food after the ride.
Bible_Belt
Master Don Juan
PB is fat, not carbs. Try a sports drink.