"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Improve the skin?

Smooth as Anything

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What kind of diet improves the skin?

I've read that tanning helps the skin as well.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Oxide

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im pretty sure sugar isnt good. you mean acne or what?
i use neutrogina cream and it helps me.. eat more fruits too,.
 

sonick182

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Vitamin E
 

ReD MaFiA

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only a small amount of sun is good for the skin. if you live in the south, at summer time 5-10 mins a day should be enough, anything more can be counter-productive.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Big Pimpin'

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Tanning is bad for your skin. The suns UV rays cause wrinkles and the development of skin cancer.

To improve your skin drink lots of water take vitamin c, a, and e.
 

xyzzy

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Sun is good for your skin, just dont overdo it. If it turns red or peels, then you have UV damage and leads to skin cancer. Dont use a suntan lotion with a SPF of more than 8 or else you wont get the benefits of the sun. Dont sunbathe or use tanning beds.

Vitamin C is the building block of collegen, which is what builds the skin. However just eat your fruits and vegetables (oranges, potatoes) as the liver stores about a 3 months supply of vitamin C and too many vits can lead to toxicity.

Vitamin E topically is good. Get a good skin cream with Vit E that doesnt have water listed as the first ingredient.

Omega-fats are used by the body to protect cells, so in general would be good for the skin.

Lots of 100% water.
 

Templeton

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Plenty of water.

Essential fatty acids (EFAs) eat plenty of fish - salmon is excellent.

Veg and fibre as oppossed to starchy and processed carbs.

Vitamin C - high dose eg 2 grams + per day.

Vitamin E - 400iu + per day.

Selenium - 200iu per day

Pantothenic Acid (Vitamin B5) for acne - high dose - up to 10 grams per day.

Lots of other things help I can't think of off the top of my head.

Do a search for Dr Nicholas Perricone. The guy is THE authority on this sort of thing. He totally disagrees to the above advice regarding sun exposure and recommends a SPF of 15 everyday no matter what the weather.

I certainly won't argue with him but I do find if I have any acne, short term sun exposure helps although I follow his SPF advice.
 

marqZAL

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Tanning, doesnt nothing good for your skin except hide blemishes by darking your skin. The best way to improve your skin is to drink tons of water, eat a balanced diet and moisturise.
 

Smooth as Anything

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Originally posted by marqZAL
Tanning, doesnt nothing good for your skin except hide blemishes by darking your skin. The best way to improve your skin is to drink tons of water, eat a balanced diet and moisturise.
That is absolutely incorrect dude...

There are many things cleared up by the sun, not hidden...

How's taking vitamin c in the pill form?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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If you are tanning, use Sun Screen that contains vitamins. They are antioxidants, and on top of that, help out the structure of skin cells, and help the skin build new cells faster. And they make the skin look rather fine.
 
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