"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Improve the skin?

Smooth as Anything

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What kind of diet improves the skin?

I've read that tanning helps the skin as well.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Oxide

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im pretty sure sugar isnt good. you mean acne or what?
i use neutrogina cream and it helps me.. eat more fruits too,.
 

sonick182

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Vitamin E
 

ReD MaFiA

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only a small amount of sun is good for the skin. if you live in the south, at summer time 5-10 mins a day should be enough, anything more can be counter-productive.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Big Pimpin'

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Tanning is bad for your skin. The suns UV rays cause wrinkles and the development of skin cancer.

To improve your skin drink lots of water take vitamin c, a, and e.
 

xyzzy

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Sun is good for your skin, just dont overdo it. If it turns red or peels, then you have UV damage and leads to skin cancer. Dont use a suntan lotion with a SPF of more than 8 or else you wont get the benefits of the sun. Dont sunbathe or use tanning beds.

Vitamin C is the building block of collegen, which is what builds the skin. However just eat your fruits and vegetables (oranges, potatoes) as the liver stores about a 3 months supply of vitamin C and too many vits can lead to toxicity.

Vitamin E topically is good. Get a good skin cream with Vit E that doesnt have water listed as the first ingredient.

Omega-fats are used by the body to protect cells, so in general would be good for the skin.

Lots of 100% water.
 

Templeton

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Plenty of water.

Essential fatty acids (EFAs) eat plenty of fish - salmon is excellent.

Veg and fibre as oppossed to starchy and processed carbs.

Vitamin C - high dose eg 2 grams + per day.

Vitamin E - 400iu + per day.

Selenium - 200iu per day

Pantothenic Acid (Vitamin B5) for acne - high dose - up to 10 grams per day.

Lots of other things help I can't think of off the top of my head.

Do a search for Dr Nicholas Perricone. The guy is THE authority on this sort of thing. He totally disagrees to the above advice regarding sun exposure and recommends a SPF of 15 everyday no matter what the weather.

I certainly won't argue with him but I do find if I have any acne, short term sun exposure helps although I follow his SPF advice.
 

marqZAL

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Tanning, doesnt nothing good for your skin except hide blemishes by darking your skin. The best way to improve your skin is to drink tons of water, eat a balanced diet and moisturise.
 

Smooth as Anything

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Originally posted by marqZAL
Tanning, doesnt nothing good for your skin except hide blemishes by darking your skin. The best way to improve your skin is to drink tons of water, eat a balanced diet and moisturise.
That is absolutely incorrect dude...

There are many things cleared up by the sun, not hidden...

How's taking vitamin c in the pill form?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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If you are tanning, use Sun Screen that contains vitamins. They are antioxidants, and on top of that, help out the structure of skin cells, and help the skin build new cells faster. And they make the skin look rather fine.
 
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