"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Improve the skin?

Smooth as Anything

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What kind of diet improves the skin?

I've read that tanning helps the skin as well.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Oxide

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im pretty sure sugar isnt good. you mean acne or what?
i use neutrogina cream and it helps me.. eat more fruits too,.
 

sonick182

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Vitamin E
 

ReD MaFiA

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only a small amount of sun is good for the skin. if you live in the south, at summer time 5-10 mins a day should be enough, anything more can be counter-productive.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Big Pimpin'

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Tanning is bad for your skin. The suns UV rays cause wrinkles and the development of skin cancer.

To improve your skin drink lots of water take vitamin c, a, and e.
 

xyzzy

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Sun is good for your skin, just dont overdo it. If it turns red or peels, then you have UV damage and leads to skin cancer. Dont use a suntan lotion with a SPF of more than 8 or else you wont get the benefits of the sun. Dont sunbathe or use tanning beds.

Vitamin C is the building block of collegen, which is what builds the skin. However just eat your fruits and vegetables (oranges, potatoes) as the liver stores about a 3 months supply of vitamin C and too many vits can lead to toxicity.

Vitamin E topically is good. Get a good skin cream with Vit E that doesnt have water listed as the first ingredient.

Omega-fats are used by the body to protect cells, so in general would be good for the skin.

Lots of 100% water.
 

Templeton

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Plenty of water.

Essential fatty acids (EFAs) eat plenty of fish - salmon is excellent.

Veg and fibre as oppossed to starchy and processed carbs.

Vitamin C - high dose eg 2 grams + per day.

Vitamin E - 400iu + per day.

Selenium - 200iu per day

Pantothenic Acid (Vitamin B5) for acne - high dose - up to 10 grams per day.

Lots of other things help I can't think of off the top of my head.

Do a search for Dr Nicholas Perricone. The guy is THE authority on this sort of thing. He totally disagrees to the above advice regarding sun exposure and recommends a SPF of 15 everyday no matter what the weather.

I certainly won't argue with him but I do find if I have any acne, short term sun exposure helps although I follow his SPF advice.
 

marqZAL

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Tanning, doesnt nothing good for your skin except hide blemishes by darking your skin. The best way to improve your skin is to drink tons of water, eat a balanced diet and moisturise.
 

Smooth as Anything

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Originally posted by marqZAL
Tanning, doesnt nothing good for your skin except hide blemishes by darking your skin. The best way to improve your skin is to drink tons of water, eat a balanced diet and moisturise.
That is absolutely incorrect dude...

There are many things cleared up by the sun, not hidden...

How's taking vitamin c in the pill form?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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If you are tanning, use Sun Screen that contains vitamins. They are antioxidants, and on top of that, help out the structure of skin cells, and help the skin build new cells faster. And they make the skin look rather fine.
 
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