Illustration of increase in SMV due to weight loss

[Trump]

I found this interesting study of increase in SMV from 4 all the way to 7.5 or 8 by simply dropping weight over the months.

The person studied happened to be a female who started out at 190+ lb and ended up in the 120's.

https://heartiste.wordpress.com/2013/08/01/sexual-market-value-boosted-one-shed-pound-at-a-time/

It's the same for men. Accept it if your fat and do something about it. This is one of the best things you can do for yourself.

They need a study to tell us 194 lbs isn't sexy but 124 lbs is? And sleepy pilots cause more plane crashes.

 

[BeExcellent]

True true. My ex husband has lost 40 lbs., lifts daily and can wear his good Italian suits again. He told me the other day how wonderful it is to feel sexy again. Its wonderful to see him feeling that way again. Better body, more confidence, increased SMV for sure. Big difference. His body looks better now than it did 20 years ago.

 

[mrgoodstuff]

True true. My ex husband has lost 40 lbs., lifts daily and can wear his good Italian suits again. He told me the other day how wonderful it is to feel sexy again. Its wonderful to see him feeling that way again. Better body, more confidence, increased SMV for sure. Big difference. His body looks better now than it did 20 years ago.

Did you tell him he looks better than 20 yrs ago?

 

[nismo-4]

It's tough for me being I work 2 full time jobs in as a cook. I get so wiped out all I can do is sleep after I get off. But if I could take off a year just to get my health and body in order, I would. Until I get a better job. Hell yeah I wish I had more money and muscles to throw around. If you're eye candy, your lame jokes and screw ups will be forgiven a lot. Little can be done wrong. If you're not eye candy, little can be done right.

I don't talk with any of the servers I work with. I'm just there to get my money.

 

[BeExcellent]

Did you tell him he looks better than 20 yrs ago?

Yes of course. We attended a fundraiser together recently & he looked fantastic. He was going on about how he is proud of the weightlifting and the discipline & result he is seeing etc. He has said it himself too. He knows his physique looks the best it ever has. His swagger is coming back. It's great to see.

 

[Infern0]

It's tough for me being I work 2 full time jobs in as a cook. I get so wiped out all I can do is sleep after I get off. But if I could take off a year just to get my health and body in order, I would. Until I get a better job. Hell yeah I wish I had more money and muscles to throw around. If you're eye candy, your lame jokes and screw ups will be forgiven a lot. Little can be done wrong. If you're not eye candy, little can be done right.

I don't talk with any of the servers I work with. I'm just there to get my money.

I admire your work ethic but that kind of schedule is plain unhealthy. Can nothing be done to reduce your hours?

Quality of life matters man

 

[mrgoodstuff]

If you don't have a lot of time due to working a lot or whatever, the "eat-stop-eat" one day fast approach can work wonders. "eat-stop-eat" is an approach where you have one or two fast days per week. On those fast days you will shed 1/2-3/4 lbs of fat per day, and lose less muscle than you think. It's perfect for someone who doesn't have a lot of time, or gained too much fat and wants to speed up fat loss.

 

[zekko]

I can't help but notice that chick dyed her hair red once she started losing some weight.