I seem to stay leaner when eating **** food then when stocking to a diet

[BigFoot04]

Anyone else encounter this , I'll eat **** food , high sugar , calorie intense food and it's stays off but as soon as I begin fasting and eating balanced meals , it comes back on ?

 

[FlexpertHamilton]

I cannot say I've encounted that, no.

I have noticed though that "flexible dieting" and ~16 hour fasts at least 4-5 days a week (sometimes less) has led to the best changes in my physique and energy level in my life despite being older now.

 

[Machine10033]

Are you weighing yourself or going off appearance ? When I’m dieting my muscles get flat and I actually look softer. If I have a cheat day the muscles get loaded with glycogen and pop back out and I look much leaner.

 

[BackInTheGame78]

Anyone else encounter this , I'll eat **** food , high sugar , calorie intense food and it's stays off but as soon as I begin fasting and eating balanced meals , it comes back on ?

No...but as I have discussed before it likely is related to you eating things that cause inflammation

 

[BillyPilgrim]

Are you sure you're not just crapping out of the bad food OP?