i wanted to know what are some good things to do to supress hunger? i'm not starving myself, its just those times right after i get through exercising that i just want to pig out, and unfortunately i've caved a couple of times. So what are some good things to try.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
hunger!?
- Thread starter texmex23
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"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
eggnawgkid
Don Juan
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Chew some gum.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Miles Davis
Senior Don Juan
Chew on some carrots or something like that instead. And drink a lot of water, keeps you full.
Disconnect
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Water + Bubblegum.
Tweek_1984
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Chewing gum creates saliva which tricks your stomach into thinking you have eaten more food, so it processes food faster, thus making you more hungry.
Dont chew gum. Have an apple or something.
Dont chew gum. Have an apple or something.
penkitten
Master Don Juan
i smoke , good hunger suppression however expensive, smelly and just bad for you and every one else
Pettycoat Junction
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Is this after high intensity weight lifing? If so there probably isn't much you can do about it since I have the same problem which is why I don't do high intensity lifting while cutting. I think its due to your body trying to refill glucose stores in the muscles (as a guess), try a protein drink with sugar in it.
If you want to try something else use your index and middle finger to massage the hollow channel under your earlobe(s) where your jaw meets your skull. Its an acupressure point for hunger.
If you want to try something else use your index and middle finger to massage the hollow channel under your earlobe(s) where your jaw meets your skull. Its an acupressure point for hunger.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
white cloud 8
Senior Don Juan
First of all, it is pointless to starve yourself. If you are serious abour working out and want to see results, you should eat 6 small meals throughout the day. When you finish working out take Whey protein. By starving yourself, your body will slowly deteriorate in nutrients and vitamins.
Centaurion
Master Don Juan
snorte coke
or
drink water
or
drink water