i wanted to know what are some good things to do to supress hunger? i'm not starving myself, its just those times right after i get through exercising that i just want to pig out, and unfortunately i've caved a couple of times. So what are some good things to try.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
hunger!?
- Thread starter texmex23
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"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
eggnawgkid
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Chew some gum.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Miles Davis
Senior Don Juan
Chew on some carrots or something like that instead. And drink a lot of water, keeps you full.
Disconnect
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Water + Bubblegum.
Tweek_1984
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Chewing gum creates saliva which tricks your stomach into thinking you have eaten more food, so it processes food faster, thus making you more hungry.
Dont chew gum. Have an apple or something.
Dont chew gum. Have an apple or something.
penkitten
Master Don Juan
i smoke , good hunger suppression however expensive, smelly and just bad for you and every one else
Pettycoat Junction
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Is this after high intensity weight lifing? If so there probably isn't much you can do about it since I have the same problem which is why I don't do high intensity lifting while cutting. I think its due to your body trying to refill glucose stores in the muscles (as a guess), try a protein drink with sugar in it.
If you want to try something else use your index and middle finger to massage the hollow channel under your earlobe(s) where your jaw meets your skull. Its an acupressure point for hunger.
If you want to try something else use your index and middle finger to massage the hollow channel under your earlobe(s) where your jaw meets your skull. Its an acupressure point for hunger.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
white cloud 8
Senior Don Juan
First of all, it is pointless to starve yourself. If you are serious abour working out and want to see results, you should eat 6 small meals throughout the day. When you finish working out take Whey protein. By starving yourself, your body will slowly deteriorate in nutrients and vitamins.
Centaurion
Master Don Juan
snorte coke
or
drink water
or
drink water