"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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how would low intense cardio in the morning and hiit in the afternoon affect me?

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guayaballer

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im 6ft 160 pounds i would basically like to get rid of the fat around my stomach and definition overall by march 28. i was wondering how would brisk walking for 30 to 45 mins 6xs a week and hiit 3 times a week effect my body would it eat up all my muscle or as long as a drink a scoop of whey befor and then eat carbs after i wont lose much muscle. would doing both give me optimal results or can one give me quicker results then the other
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Skilla_Staz

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Whats so important about that date? Wouldn't you rather worry about putting on some lean mass instead? You're only 160lbs...


HIIT burns more fat by volume, and continues to burn fat even post session.

Low intensity burns more fat by percentage, but less by volume...it's pretty much done when you are...
 
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guayaballer

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cus im goin to ecuador for carnaval this year and since its my last time going i wanted to impress the ladies over there. :D yea i do wanna put on lean mass but i also wanted to burn as much fat as fast as possible and in a safe way. so can i do both and get better results or just stick to hiit only?
 
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Skilla_Staz

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The more cardio you do, the more you impair your muscular recovery, and the more calories you burn...


Think about it.
 
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blinkwatt

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Hop on a bike,it burns fat around the stomach more then anything. Good Luck!

Stay on whatever level you are comfortable with and stick with it above 80+ RPM and you will feel it when you get off,trust me.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Skilla_Staz

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Can't spot reduce...
 
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petah2001

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blinkwatt said:
What's that mean?
Click to expand...
When you burn fat, you don't burn fat from one specific area. You can only burn fat in your entire body.

Have you ever seen someone with chubby arms but a tight stomach?
 
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blinkwatt

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petah2001 said:
When you burn fat, you don't burn fat from one specific area. You can only burn fat in your entire body.
Click to expand...
No one said it from one area only,only targets an area.
 
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MrS

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sore legs? :p
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Throttle

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22 Rules for Massive Success With Women
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