"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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how would low intense cardio in the morning and hiit in the afternoon affect me?

G

guayaballer

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im 6ft 160 pounds i would basically like to get rid of the fat around my stomach and definition overall by march 28. i was wondering how would brisk walking for 30 to 45 mins 6xs a week and hiit 3 times a week effect my body would it eat up all my muscle or as long as a drink a scoop of whey befor and then eat carbs after i wont lose much muscle. would doing both give me optimal results or can one give me quicker results then the other
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Skilla_Staz

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Whats so important about that date? Wouldn't you rather worry about putting on some lean mass instead? You're only 160lbs...


HIIT burns more fat by volume, and continues to burn fat even post session.

Low intensity burns more fat by percentage, but less by volume...it's pretty much done when you are...
 
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guayaballer

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cus im goin to ecuador for carnaval this year and since its my last time going i wanted to impress the ladies over there. :D yea i do wanna put on lean mass but i also wanted to burn as much fat as fast as possible and in a safe way. so can i do both and get better results or just stick to hiit only?
 
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Skilla_Staz

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The more cardio you do, the more you impair your muscular recovery, and the more calories you burn...


Think about it.
 
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blinkwatt

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Hop on a bike,it burns fat around the stomach more then anything. Good Luck!

Stay on whatever level you are comfortable with and stick with it above 80+ RPM and you will feel it when you get off,trust me.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

S

Skilla_Staz

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Can't spot reduce...
 
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petah2001

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blinkwatt said:
What's that mean?
Click to expand...
When you burn fat, you don't burn fat from one specific area. You can only burn fat in your entire body.

Have you ever seen someone with chubby arms but a tight stomach?
 
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blinkwatt

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petah2001 said:
When you burn fat, you don't burn fat from one specific area. You can only burn fat in your entire body.
Click to expand...
No one said it from one area only,only targets an area.
 
M

MrS

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sore legs? :p
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Throttle

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22 Rules for Massive Success With Women
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