"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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how would low intense cardio in the morning and hiit in the afternoon affect me?

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guayaballer

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im 6ft 160 pounds i would basically like to get rid of the fat around my stomach and definition overall by march 28. i was wondering how would brisk walking for 30 to 45 mins 6xs a week and hiit 3 times a week effect my body would it eat up all my muscle or as long as a drink a scoop of whey befor and then eat carbs after i wont lose much muscle. would doing both give me optimal results or can one give me quicker results then the other
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Skilla_Staz

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Whats so important about that date? Wouldn't you rather worry about putting on some lean mass instead? You're only 160lbs...


HIIT burns more fat by volume, and continues to burn fat even post session.

Low intensity burns more fat by percentage, but less by volume...it's pretty much done when you are...
 
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guayaballer

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cus im goin to ecuador for carnaval this year and since its my last time going i wanted to impress the ladies over there. :D yea i do wanna put on lean mass but i also wanted to burn as much fat as fast as possible and in a safe way. so can i do both and get better results or just stick to hiit only?
 
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Skilla_Staz

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The more cardio you do, the more you impair your muscular recovery, and the more calories you burn...


Think about it.
 
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blinkwatt

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Hop on a bike,it burns fat around the stomach more then anything. Good Luck!

Stay on whatever level you are comfortable with and stick with it above 80+ RPM and you will feel it when you get off,trust me.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Skilla_Staz

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Can't spot reduce...
 
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petah2001

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blinkwatt said:
What's that mean?
Click to expand...
When you burn fat, you don't burn fat from one specific area. You can only burn fat in your entire body.

Have you ever seen someone with chubby arms but a tight stomach?
 
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blinkwatt

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petah2001 said:
When you burn fat, you don't burn fat from one specific area. You can only burn fat in your entire body.
Click to expand...
No one said it from one area only,only targets an area.
 
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MrS

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sore legs? :p
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Throttle

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22 Rules for Massive Success With Women
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