oakraiderz2
Master Don Juan
I need to get my biceps wider...how so?
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
How to widen biceps?
- Thread starter oakraiderz2
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"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
TyTe`EyEs
Master Don Juan
Lift Heavy
Eat Heavy
Sleep Heavy
Eat Heavy
Sleep Heavy
Work your triceps. They make up more than twice the amount of muscles in your arm than the biceps. And do hammer curls. They're better than just regular curls. Look it up on YouTube or something for reference to see how.
Sound advice! Learn how to do;Monster said:Work your triceps. They make up more than twice the amount of muscles in your arm than the biceps.
skull crushers
http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html
Tricep Horseshoe Kickbacks(either cable or dumbell) , Two Arm Dumbbell Seated Tricep Press Extension(above head) , Cable Triceps Pulley Pushdowns(w/ either the rope or the metal "V" shaped bar).
http://www.dreamagic.com/gypsy/triex.html
I've done close grip bench pressing,but for me it doesn't cut it,for you it might work. I only do weighted dips when I have a chest/light tri day,but that doesn't come very often. If you do dips for your tri(and only tri) only go down to where your arms hit 90 degree angle otherwise your chest will get involved alot.
Good Luck!
why?oakraiderz2 said:I need to get my biceps wider...
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
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Master Don Juan
Hot babes?Throttle said:why?
Kev07
Master Don Juan
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you need to get bigger to get bigger biceps. do deadlift,squats,rows, and chest.
you might be saying "wtf i don't even use my biceps in those excercises"
tell me if you've ever seen a skinny guy with huge arms (no steriods) or a buff guy with small arms.
you might be saying "wtf i don't even use my biceps in those excercises"
tell me if you've ever seen a skinny guy with huge arms (no steriods) or a buff guy with small arms.