oakraiderz2
Master Don Juan
I need to get my biceps wider...how so?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
How to widen biceps?
- Thread starter oakraiderz2
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
TyTe`EyEs
Master Don Juan
Lift Heavy
Eat Heavy
Sleep Heavy
Eat Heavy
Sleep Heavy
Work your triceps. They make up more than twice the amount of muscles in your arm than the biceps. And do hammer curls. They're better than just regular curls. Look it up on YouTube or something for reference to see how.
Sound advice! Learn how to do;Monster said:Work your triceps. They make up more than twice the amount of muscles in your arm than the biceps.
skull crushers
http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html
Tricep Horseshoe Kickbacks(either cable or dumbell) , Two Arm Dumbbell Seated Tricep Press Extension(above head) , Cable Triceps Pulley Pushdowns(w/ either the rope or the metal "V" shaped bar).
http://www.dreamagic.com/gypsy/triex.html
I've done close grip bench pressing,but for me it doesn't cut it,for you it might work. I only do weighted dips when I have a chest/light tri day,but that doesn't come very often. If you do dips for your tri(and only tri) only go down to where your arms hit 90 degree angle otherwise your chest will get involved alot.
Good Luck!
why?oakraiderz2 said:I need to get my biceps wider...
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Create Reality
Master Don Juan
Hot babes?Throttle said:why?
Kev07
Master Don Juan
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you need to get bigger to get bigger biceps. do deadlift,squats,rows, and chest.
you might be saying "wtf i don't even use my biceps in those excercises"
tell me if you've ever seen a skinny guy with huge arms (no steriods) or a buff guy with small arms.
you might be saying "wtf i don't even use my biceps in those excercises"
tell me if you've ever seen a skinny guy with huge arms (no steriods) or a buff guy with small arms.