oakraiderz2
Master Don Juan
I need to get my biceps wider...how so?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
How to widen biceps?
- Thread starter oakraiderz2
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
TyTe`EyEs
Master Don Juan
Lift Heavy
Eat Heavy
Sleep Heavy
Eat Heavy
Sleep Heavy
Work your triceps. They make up more than twice the amount of muscles in your arm than the biceps. And do hammer curls. They're better than just regular curls. Look it up on YouTube or something for reference to see how.
Sound advice! Learn how to do;Monster said:Work your triceps. They make up more than twice the amount of muscles in your arm than the biceps.
skull crushers
http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html
Tricep Horseshoe Kickbacks(either cable or dumbell) , Two Arm Dumbbell Seated Tricep Press Extension(above head) , Cable Triceps Pulley Pushdowns(w/ either the rope or the metal "V" shaped bar).
http://www.dreamagic.com/gypsy/triex.html
I've done close grip bench pressing,but for me it doesn't cut it,for you it might work. I only do weighted dips when I have a chest/light tri day,but that doesn't come very often. If you do dips for your tri(and only tri) only go down to where your arms hit 90 degree angle otherwise your chest will get involved alot.
Good Luck!
why?oakraiderz2 said:I need to get my biceps wider...
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Create Reality
Master Don Juan
Hot babes?Throttle said:why?
Kev07
Master Don Juan
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you need to get bigger to get bigger biceps. do deadlift,squats,rows, and chest.
you might be saying "wtf i don't even use my biceps in those excercises"
tell me if you've ever seen a skinny guy with huge arms (no steriods) or a buff guy with small arms.
you might be saying "wtf i don't even use my biceps in those excercises"
tell me if you've ever seen a skinny guy with huge arms (no steriods) or a buff guy with small arms.