oakraiderz2
Master Don Juan
I need to get my biceps wider...how so?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
How to widen biceps?
- Thread starter oakraiderz2
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
TyTe`EyEs
Master Don Juan
Lift Heavy
Eat Heavy
Sleep Heavy
Eat Heavy
Sleep Heavy
Work your triceps. They make up more than twice the amount of muscles in your arm than the biceps. And do hammer curls. They're better than just regular curls. Look it up on YouTube or something for reference to see how.
Sound advice! Learn how to do;Monster said:Work your triceps. They make up more than twice the amount of muscles in your arm than the biceps.
skull crushers
http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html
Tricep Horseshoe Kickbacks(either cable or dumbell) , Two Arm Dumbbell Seated Tricep Press Extension(above head) , Cable Triceps Pulley Pushdowns(w/ either the rope or the metal "V" shaped bar).
http://www.dreamagic.com/gypsy/triex.html
I've done close grip bench pressing,but for me it doesn't cut it,for you it might work. I only do weighted dips when I have a chest/light tri day,but that doesn't come very often. If you do dips for your tri(and only tri) only go down to where your arms hit 90 degree angle otherwise your chest will get involved alot.
Good Luck!
why?oakraiderz2 said:I need to get my biceps wider...
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Create Reality
Master Don Juan
Hot babes?Throttle said:why?
Kev07
Master Don Juan
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you need to get bigger to get bigger biceps. do deadlift,squats,rows, and chest.
you might be saying "wtf i don't even use my biceps in those excercises"
tell me if you've ever seen a skinny guy with huge arms (no steriods) or a buff guy with small arms.
you might be saying "wtf i don't even use my biceps in those excercises"
tell me if you've ever seen a skinny guy with huge arms (no steriods) or a buff guy with small arms.