"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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How To Get Six Pack Abs In 6 Minutes On Your Couch. This Works.

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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yep

Don Juan
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How often should you actually work your abs? I usually work them out every other day so should i be doing it more?
 

j0n024

Master Don Juan
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I cant see the clip....can anyone describe what they are doing?
 

kickureface

Master Don Juan
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Luke!! said:
Actaully abs are one of the few muscles that are safe to work everyday. I remember my fitness teacher tellings us that. He said they are a different type of muscle or what not so they do not need regeneration time.
You can overtrain your abs like any other muscle!
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Adam

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kickureface said:
You can overtrain your abs like any other muscle!
That's true, but due to thier make up (slow twitch muscle tissue?) they can be trained pretty much every day without adverse effects. The same is true I believe, for calves and forearms.
 

mcs

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i've been doing this now for a month every over day. and yes, works nicely!
 
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