“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

How To Get Six Pack Abs In 6 Minutes On Your Couch. This Works.

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

yep

Don Juan
Joined
Sep 3, 2007
Messages
140
Reaction score
1
Location
Crossville TN
How often should you actually work your abs? I usually work them out every other day so should i be doing it more?
 

j0n024

Master Don Juan
Joined
Oct 21, 2007
Messages
1,028
Reaction score
10
Location
Texas
I cant see the clip....can anyone describe what they are doing?
 

kickureface

Master Don Juan
Joined
Apr 23, 2006
Messages
713
Reaction score
1
Luke!! said:
Actaully abs are one of the few muscles that are safe to work everyday. I remember my fitness teacher tellings us that. He said they are a different type of muscle or what not so they do not need regeneration time.
You can overtrain your abs like any other muscle!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Adam

Don Juan
Joined
Mar 25, 2008
Messages
70
Reaction score
0
kickureface said:
You can overtrain your abs like any other muscle!
That's true, but due to thier make up (slow twitch muscle tissue?) they can be trained pretty much every day without adverse effects. The same is true I believe, for calves and forearms.
 

mcs

Don Juan
Joined
Jan 7, 2008
Messages
66
Reaction score
0
Location
eu
i've been doing this now for a month every over day. and yes, works nicely!
 
Top