"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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How To Get Six Pack Abs In 6 Minutes On Your Couch. This Works.

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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yep

Don Juan
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How often should you actually work your abs? I usually work them out every other day so should i be doing it more?
 

j0n024

Master Don Juan
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I cant see the clip....can anyone describe what they are doing?
 

kickureface

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Luke!! said:
Actaully abs are one of the few muscles that are safe to work everyday. I remember my fitness teacher tellings us that. He said they are a different type of muscle or what not so they do not need regeneration time.
You can overtrain your abs like any other muscle!
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Adam

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kickureface said:
You can overtrain your abs like any other muscle!
That's true, but due to thier make up (slow twitch muscle tissue?) they can be trained pretty much every day without adverse effects. The same is true I believe, for calves and forearms.
 

mcs

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i've been doing this now for a month every over day. and yes, works nicely!
 
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