How To Get Six Pack Abs In 6 Minutes On Your Couch. This Works.

[Poonani Maker]

http://www.metacafe.com/watch/925256/how_to_get_six_pack_abs_in_6_minutes_on_your_couch_this_works/

 

[yep]

How often should you actually work your abs? I usually work them out every other day so should i be doing it more?

 

[Axcell]

Anybody try this?

 

[j0n024]

I cant see the clip....can anyone describe what they are doing?

 

[kickureface]

Actaully abs are one of the few muscles that are safe to work everyday. I remember my fitness teacher tellings us that. He said they are a different type of muscle or what not so they do not need regeneration time.

You can overtrain your abs like any other muscle!

 

[Adam]

You can overtrain your abs like any other muscle!

That's true, but due to thier make up (slow twitch muscle tissue?) they can be trained pretty much every day without adverse effects. The same is true I believe, for calves and forearms.

 

[mcs]

i've been doing this now for a month every over day. and yes, works nicely!