"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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How to get neck bigger?

groundzero

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Hey all, I've been weight training for about a year now. I've been eating healthy and having about 2500 of good calories a day. My legs and upper body is getting bigger but I noticed that my neck is still narrow. I was wondering how you can get your neck bigger? Open to any suggestions. Thanks.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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wheelin&dealin

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Originally posted by groundzero
I was wondering how you can get your neck bigger?
Your neck should be pretty muscular as is, because you're constantly shaking your head when you get shut down by 100's of gross broads. :up:
 

Jay-X

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Originally posted by groundzero
Isn't this forum all about asking questions? Get your facts straight and mind your own business.

i agree
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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al77

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Originally posted by groundzero
Hey all, I've been weight training for about a year now. I've been eating healthy and having about 2500 of good calories a day. My legs and upper body is getting bigger but I noticed that my neck is still narrow. I was wondering how you can get your neck bigger? Open to any suggestions. Thanks.
Very good question! I wish I knew a good exercise for the neck.
Here is some neck exercises:
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Neck

Most of them are not easy to do: they require a weird strap.
Probably the easiest one is:
Lying Face Down Plate Neck Resistance
 

al77

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Re: Re: How to get neck bigger?

Originally posted by wheelin&dealin
Your neck should be pretty muscular as is, because you're constantly shaking your head when you get shut down by 100's of gross broads. :up:
Without a good deal of resistance, I guess you are talking about the cardio for the neck :) Which can only make it thinner.
Don't go for the gross broads...
 

check_mate_kid_uk

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Re: Re: Re: How to get neck bigger?

Originally posted by al77
Without a good deal of resistance, I guess you are talking about the cardio for the neck :) Which can only make it thinner.
Don't go for the gross broads...
Thats not true at all, cardio does build muscles, i only od cardio on my legs, no weight training, and i have substantial muscle from the cardio. Obviously if you want to be huge then you need large weights but you can build ample amounts of muscle with cardio.

As for the original question i have found that doing situps has increased the size of my neck from 34cm to 36cm because you have to hold your head steady during situps.
 

wheelin&dealin

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Re: Re: Re: How to get neck bigger?

Originally posted by al77
Without a good deal of resistance, I guess you are talking about the cardio for the neck :) Which can only make it thinner.
Don't go for the gross broads...
With regards to neck cardio... I found that banging my head against a wall in intervals of 30 bangs on, 30 off has worked best for me.
 

Live-n-learn

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Re: Re: How to get neck bigger?

Originally posted by wheelin&dealin
Your neck should be pretty muscular as is, because you're constantly shaking your head when you get shut down by 100's of gross broads. :up:

:crackup:
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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WORKEROUTER

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I use to do neck exercises and use a "neck strap" (wow, that thing really sucked).

Then I realized that there are other more effective ways (and probably less dangerous). Do shrugs, military presses, and pullups.

Another great neck developer is jiu-jitsu or wrestling. Getting out of all those locks and submissions will definately give you a workout.
 

Criminal Mind

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I don't recall where I heard this from, but I remember a few guys remarking that their neck grew in response to their body growth. They worked their traps a lot and a lof of compound like deadlifts and squats.

They told me that they wanted their necks to shrink because it was getting too big.
 

WORKEROUTER

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A thick neck gives the illusion of looking bigger. Plus you're able to handle a lot more force on it. A skinny neck does the opposite.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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RaWBLooD

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SHRUGS,
HEAVY shrugs.
Do enough of these, and you will be set.
 
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