Agent Zero
Don Juan
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Anybody know any exercises to get a wider waist? I still look skinny and I have bulked from 180 to 205 currently. I'm 6'2".
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
How to get a wider waist?
- Thread starter Agent Zero
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"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
howardalex
Banned
you're kidding, right? a V taper makes you look bigger - maybe you need to work your lats more, that'll helpAgent Zero said:
Agent Zero
Don Juan
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Hmm, yeah I hadn't been doing very good back workouts until a few weeks ago when I added deadlifts. What is a V taper?
v taper = wide upper back, skinny waist. seriously, as you add muscle all over the body you'll appreciate keeping a (relatively) skinny waist. the big compound lifts (squats & deads) will also add to your midsection slowly by building your core if you do them as free weight lifts.
[S]alvatore
Master Don Juan
Why on earth do you want a bigger waist?
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Dannyrt34
Master Don Juan
Eat alot of fast food.
Call_Me_Daddy
Master Don Juan
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You look skinny because you're 6'2.Agent Zero said:
Most average guys look fairly big at 200lbs... but because you're tall, you're going to need to bulk up some more to look big for YOUR frame.
Michele l'Arcangelo
Master Don Juan
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haha he wants to look curvalicious!!!
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.