"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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How to build forearms and wrists?

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Bonhomme

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My biggest challenge has been building up my forearms and wrists.

I do wrist curls, reverse curls, and wrist rollers, but my forearms and wrists still lag behind everything else.

I've used heavier weights with very few reps and moderate weights. Right now my training regimen is usually a reverse pyramid regimen, which is doing great for everything else with little time requirement.

Any suggestions?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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shandoli

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Originally posted by jonny football hero
Jerk off alot.
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NO dont do that.....that will only make your biceps bigger!!!
 
C

Charm

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Bowling is a sport that will condition at least one of your arms and wrists! =)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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DJ Girevik

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Originally posted by shandoli
NO dont do that.....that will only make your biceps bigger!!!
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Hahah no wonder I have a bigger left bicep.

Try medium to high rep pullups and chins, clean-grip deadlifts, and kettlebell workouts (applicable with dumbbells too).
 
O

OddTech

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The wrists are really hard to build up since your skeletal frame doesn't grow much. I heard somewhere on this site that the forearm can be worked on by doing curls "closer to the body," but I haven't tried this form.
 
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22 Rules for Massive Success With Women
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