“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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How to build forearms and wrists?

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Bonhomme

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My biggest challenge has been building up my forearms and wrists.

I do wrist curls, reverse curls, and wrist rollers, but my forearms and wrists still lag behind everything else.

I've used heavier weights with very few reps and moderate weights. Right now my training regimen is usually a reverse pyramid regimen, which is doing great for everything else with little time requirement.

Any suggestions?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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S

shandoli

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Originally posted by jonny football hero
Jerk off alot.
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NO dont do that.....that will only make your biceps bigger!!!
 
C

Charm

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Bowling is a sport that will condition at least one of your arms and wrists! =)
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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DJ Girevik

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Originally posted by shandoli
NO dont do that.....that will only make your biceps bigger!!!
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Hahah no wonder I have a bigger left bicep.

Try medium to high rep pullups and chins, clean-grip deadlifts, and kettlebell workouts (applicable with dumbbells too).
 
O

OddTech

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The wrists are really hard to build up since your skeletal frame doesn't grow much. I heard somewhere on this site that the forearm can be worked on by doing curls "closer to the body," but I haven't tried this form.
 
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22 Rules for Massive Success With Women
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