“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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How to build forearms and wrists?

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Bonhomme

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My biggest challenge has been building up my forearms and wrists.

I do wrist curls, reverse curls, and wrist rollers, but my forearms and wrists still lag behind everything else.

I've used heavier weights with very few reps and moderate weights. Right now my training regimen is usually a reverse pyramid regimen, which is doing great for everything else with little time requirement.

Any suggestions?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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S

shandoli

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Originally posted by jonny football hero
Jerk off alot.
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NO dont do that.....that will only make your biceps bigger!!!
 
C

Charm

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Bowling is a sport that will condition at least one of your arms and wrists! =)
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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D

DJ Girevik

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Originally posted by shandoli
NO dont do that.....that will only make your biceps bigger!!!
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Hahah no wonder I have a bigger left bicep.

Try medium to high rep pullups and chins, clean-grip deadlifts, and kettlebell workouts (applicable with dumbbells too).
 
O

OddTech

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The wrists are really hard to build up since your skeletal frame doesn't grow much. I heard somewhere on this site that the forearm can be worked on by doing curls "closer to the body," but I haven't tried this form.
 
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22 Rules for Massive Success With Women
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