"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

How to build forearms and wrists?

B

Bonhomme

Master Don Juan
Joined
Jan 2, 2002
Messages
3,956
Reaction score
16
Location
Land of the Ruins
My biggest challenge has been building up my forearms and wrists.

I do wrist curls, reverse curls, and wrist rollers, but my forearms and wrists still lag behind everything else.

I've used heavier weights with very few reps and moderate weights. Right now my training regimen is usually a reverse pyramid regimen, which is doing great for everything else with little time requirement.

Any suggestions?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

S

shandoli

Senior Don Juan
Joined
Feb 9, 2002
Messages
271
Reaction score
2
Age
42
Originally posted by jonny football hero
Jerk off alot.
Click to expand...
NO dont do that.....that will only make your biceps bigger!!!
 
C

Charm

Master Don Juan
Joined
Mar 18, 2003
Messages
1,268
Reaction score
11
Age
43
Bowling is a sport that will condition at least one of your arms and wrists! =)
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

D

DJ Girevik

Senior Don Juan
Joined
Nov 17, 2002
Messages
492
Reaction score
1
Age
41
Location
Vista, CA
Originally posted by shandoli
NO dont do that.....that will only make your biceps bigger!!!
Click to expand...
Hahah no wonder I have a bigger left bicep.

Try medium to high rep pullups and chins, clean-grip deadlifts, and kettlebell workouts (applicable with dumbbells too).
 
O

OddTech

Senior Don Juan
Joined
Dec 6, 2002
Messages
464
Reaction score
0
Location
Boston, MA
The wrists are really hard to build up since your skeletal frame doesn't grow much. I heard somewhere on this site that the forearm can be worked on by doing curls "closer to the body," but I haven't tried this form.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top