oakraiderz2
Master Don Juan
6'4 170 trying to get to 185 by june...jea
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
How much you weight and how tall are you?
- Thread starter DJnoob
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
t_champ
Don Juan
6"2 206 pounds, well proportioned and muscled.
theory of knowledge
Don Juan
- Joined
- Jun 23, 2005
- Messages
- 185
- Reaction score
- 0
5'8...130-aiming for 150 by 2007 
PRMoon
Master Don Juan
6'1" 206lbs
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
brucevangeorge
Banned
5'11 190lbs (at least thats what that scale told me.....)
12-16% BF.
12-16% BF.
PumpNightmare said:Twenty pounds heavier then me, same hieght, but a larger waist? I didn't think muscle wieghed THAT much more.
muscle weighs more than fat, a LOT more. Plus, I'm a gym rat, so i'm more built than most average joe's my age. My genetics are horrible, so I'll confess that I've occasionally cheated w/ some supplements....But not as bad as Bary Bonds, i swear ! lol
Le Parisien
Master Don Juan
Height: 1m74 or 5'9'' (5'8½ for those who want precision )
Weight: 67kg or 148lbs
Ok, for what I'm gonna say next, I will probably get "lynched" by a lots of people here on this forum.
I am NOT looking for a bodybuilder type of physique, I think it's gross.
I am trying to get a more "athletic" build, I'm shooting for a little more than 70kg, that's about 155lbs.
I used to pratice breakdancing, now I've been doing capoeira for a year, hopefully, in two or three years, I will get real good. I prefer to have better agility and "relative strength" (the strength per bodyweight ratio) so I can do some crazy acrobatics than becoming a real buff muscle man...
Anyway, thanks to my genes, it's almost impossible for me to get "big". I always eat whatever I want, whenever I want, and as much as I want. If I do some sports regularly, even eating like that won't make me gain a single pound. Guess I have a fast metabolism. So becoming a muscle man is not an option for me anyway...unless I use steroids I guess...
)Weight: 67kg or 148lbs
Ok, for what I'm gonna say next, I will probably get "lynched" by a lots of people here on this forum.
I am NOT looking for a bodybuilder type of physique, I think it's gross.
I am trying to get a more "athletic" build, I'm shooting for a little more than 70kg, that's about 155lbs.
I used to pratice breakdancing, now I've been doing capoeira for a year, hopefully, in two or three years, I will get real good. I prefer to have better agility and "relative strength" (the strength per bodyweight ratio) so I can do some crazy acrobatics than becoming a real buff muscle man...
Anyway, thanks to my genes, it's almost impossible for me to get "big". I always eat whatever I want, whenever I want, and as much as I want. If I do some sports regularly, even eating like that won't make me gain a single pound. Guess I have a fast metabolism. So becoming a muscle man is not an option for me anyway...unless I use steroids I guess...
brucevangeorge
Banned
Le Parisien said:Height: 1m74 or 5'9'' (5'8½ for those who want precision
Weight: 67kg or 148lbs
Ok, for what I'm gonna say next, I will probably get "lynched" by a lots of people here on this forum.
I am NOT looking for a bodybuilder type of physique, I think it's gross.
I am trying to get a more "athletic" build, I'm shooting for a little more than 70kg, that's about 155lbs.
I used to pratice breakdancing, now I've been doing capoeira for a year, hopefully, in two or three years, I will get real good. I prefer to have better agility and "relative strength" (the strength per bodyweight ratio) so I can do some crazy acrobatics than becoming a real buff muscle man...
Anyway, thanks to my genes, it's almost impossible for me to get "big". I always eat whatever I want, whenever I want, and as much as I want. If I do some sports regularly, even eating like that won't make me gain a single pound. Guess I have a fast metabolism. So becoming a muscle man is not an option for me anyway...unless I use steroids I guess...
Wussy. Real men aren't scared of muscle, especially their own.
FYI: Bigger guys have a higher strength to weight ratio.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Le Parisien
Master Don Juan
I wasn't saying I don't want/have muscles, just not in a buff way. Let's say I prefer to have a swimmer's physique than a bodybuilder's physique.brucevangeorge said:
So bigger guys have a higher strength to weight ratio huh?
Can you do a handstand on one hand?
How many pull-ups can you do in a row?
How many push-ups?
Can you do the turtle (lifting your whole bodyweight on your two arms under your belly?
etc...
:crackup:
Anyway, as I said, I know 99% of the guys on this section are into the bodybuilding thing, thus I was prepared to get verbally "lynched". So bring it on people, I'm ready for the insults and name calling...
The Bad Ass Canadian
Master Don Juan
I'm 5'9" and weigh 178 lbs.
last i measured I was 11% BF and now I figure i'm about 10%. I've put on a few lbs of muscle over the winter months and dropped some fat. Looking to cut up real good by June.
amazing how little you need to workout to maintain once you're happy with your body. I hit the gym no more than 2-3 times/ week but eat pretty decently so I still see some gains.
I have a few more lbs of fat to lose before I'm completly satisfied. Of course that 2-3 lbs is settled right on my lower back and sides. There's just enough that i can grab it with my fingers and that's about it.
last i measured I was 11% BF and now I figure i'm about 10%. I've put on a few lbs of muscle over the winter months and dropped some fat. Looking to cut up real good by June.
amazing how little you need to workout to maintain once you're happy with your body. I hit the gym no more than 2-3 times/ week but eat pretty decently so I still see some gains.
I have a few more lbs of fat to lose before I'm completly satisfied. Of course that 2-3 lbs is settled right on my lower back and sides.
There's just enough that i can grab it with my fingers and that's about it.brucevangeorge
Banned
Bodybuilding? HAHAHAHA. Look at these stats. Most are wannabees. (myself included.. I'm not where I should be at)Le Parisien said:
And yes, bigger guys do have a higher strength to weight ratio.
"How many pullups, pushups can you do?" These are ENDURANCE EXERCISES!!!
I was talking about strength. But if you want to go that way... bigger guys have more muscular endurance too (running excluded).
Can you BENCH you bodyweight for 25 reps?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
brucevangeorge
Banned
You mean like Bruce Lee?CDogg said:
BBX
Master Don Juan
5'9 130lbs... I know i'm a skinny ass kid
wunnaBsmooth
Don Juan
The chart says I'm about right....
6' at 176 lbs.
Been working out on the BodyMAxx program since last week of January.
I still have a little bit of access fat in the belly area, but I also have a lot more muscle than I did have. So much that my son accuses me of doing roids even though I don't.
So I guess it's all working out well..:rockon:
6' at 176 lbs.
Been working out on the BodyMAxx program since last week of January.
I still have a little bit of access fat in the belly area, but I also have a lot more muscle than I did have. So much that my son accuses me of doing roids even though I don't.
So I guess it's all working out well..:rockon:
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.