"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
How much ya bench?
- Thread starter thefonz
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Pure Drive +
Don Juan
- Joined
- Apr 23, 2005
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thanks. do you go to urbana?
AdrenalynJunkee
Don Juan
Nope. Not even sure what you're talking about lol.
jiza101
Master Don Juan
I dont bench press anymore, i only do dumbell press, since benching ****s my rotater cuffs to much.
AdrenalynJunkee
Don Juan
Yah the barbell bench press restricts your shoulder movement by keeping your hands stationary on that bar. The dumbbells allow free movement and rotation of your shoulders.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
jiza101
Master Don Juan
correct, benching is just for ego... Not many naturals or pros do flat bench anymore..
coolguy676767
Senior Don Juan
- Joined
- Feb 27, 2005
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- 300
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lol and where do you get this information, flat bench should be the focus of your workout, although I do stress the other exercises for isolation after the bench part is done, but that is like the other guy said, it would be like saying squats are mediorcre, and we should do leg press instead, although dumb bells are good for bench press, you need flat bench, cause dumb bells are more for your triceps, cause you keep them closer to the body
AdrenalynJunkee
Don Juan
Well, both BB and DB bench press both have their place, but as far as functionality go, I prefer the DB. Also, when I do DB presses, my pecs really feel a burn. You are allowed to stretch them more, increasing the ROM (Range of Motion) in your pecs which in turns causes more TUT (Time Under Tension). This all leads to an increase in muscle break down and an increase in compound strength. However, you are correct in the fact that you can use a much wider grip when using a barbell.
LordBrian
Don Juan
I am training for overall performance, and endurance... not strength. Running, situps, and pushups are my staples.
5'9" 155lbs - 160 Bench
5'9" 155lbs - 160 Bench
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
jiza101
Master Don Juan
Exactly
AdrenalynJunkee
Don Juan
Strength greatly improves your overall performanc. Just to let you know.
Understood.
LordBrian
Don Juan
upper body strength wont help my 2 mile run though...
AdrenalynJunkee
Don Juan
Ah correct on that one. Never really understood why people like distance. Me? 100 and 200m only please.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
LordBrian
Don Juan
I am training to join the military soon. That is why i am particularly focusing on endurance excersises...
I dont want to get my butt handed to me during PT.
I think im making good progress so far... since im going to wait about a year or so to finish up my associate and go rotc...
started out barely able to do 20 situps, now i can do 60 after 15 min of countless crunches, bicycle kicks, flutter kicks and such. ( i probably should measure myself while i am fresh for an accurate reading)
2 mile run was a dismal 22.43... now im down to 18.12... not too bad after a month.
AdrenalynJunkee
Don Juan
After only a month? That's actually quite a large improvement. Overdistance (running at least 25% farther than your target distance) often helps with endurance aspects of running.