“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
How much ya bench?
- Thread starter thefonz
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Pure Drive +
Don Juan
- Joined
- Apr 23, 2005
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thanks. do you go to urbana?
AdrenalynJunkee
Don Juan
Nope. Not even sure what you're talking about lol.
jiza101
Master Don Juan
I dont bench press anymore, i only do dumbell press, since benching ****s my rotater cuffs to much.
AdrenalynJunkee
Don Juan
Yah the barbell bench press restricts your shoulder movement by keeping your hands stationary on that bar. The dumbbells allow free movement and rotation of your shoulders.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
jiza101
Master Don Juan
correct, benching is just for ego... Not many naturals or pros do flat bench anymore..
coolguy676767
Senior Don Juan
- Joined
- Feb 27, 2005
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- 300
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lol and where do you get this information, flat bench should be the focus of your workout, although I do stress the other exercises for isolation after the bench part is done, but that is like the other guy said, it would be like saying squats are mediorcre, and we should do leg press instead, although dumb bells are good for bench press, you need flat bench, cause dumb bells are more for your triceps, cause you keep them closer to the body
AdrenalynJunkee
Don Juan
Well, both BB and DB bench press both have their place, but as far as functionality go, I prefer the DB. Also, when I do DB presses, my pecs really feel a burn. You are allowed to stretch them more, increasing the ROM (Range of Motion) in your pecs which in turns causes more TUT (Time Under Tension). This all leads to an increase in muscle break down and an increase in compound strength. However, you are correct in the fact that you can use a much wider grip when using a barbell.
LordBrian
Don Juan
I am training for overall performance, and endurance... not strength. Running, situps, and pushups are my staples.
5'9" 155lbs - 160 Bench
5'9" 155lbs - 160 Bench
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
jiza101
Master Don Juan
Exactly
AdrenalynJunkee
Don Juan
Strength greatly improves your overall performanc. Just to let you know.
Understood.
LordBrian
Don Juan
upper body strength wont help my 2 mile run though...
AdrenalynJunkee
Don Juan
Ah correct on that one. Never really understood why people like distance. Me? 100 and 200m only please.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
LordBrian
Don Juan
I am training to join the military soon. That is why i am particularly focusing on endurance excersises...
I dont want to get my butt handed to me during PT.
I think im making good progress so far... since im going to wait about a year or so to finish up my associate and go rotc...
started out barely able to do 20 situps, now i can do 60 after 15 min of countless crunches, bicycle kicks, flutter kicks and such. ( i probably should measure myself while i am fresh for an accurate reading)
2 mile run was a dismal 22.43... now im down to 18.12... not too bad after a month.
AdrenalynJunkee
Don Juan
After only a month? That's actually quite a large improvement. Overdistance (running at least 25% farther than your target distance) often helps with endurance aspects of running.