"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
How much ya bench?
- Thread starter thefonz
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Pure Drive +
Don Juan
- Joined
- Apr 23, 2005
- Messages
- 120
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thanks. do you go to urbana?
AdrenalynJunkee
Don Juan
Nope. Not even sure what you're talking about lol.
jiza101
Master Don Juan
I dont bench press anymore, i only do dumbell press, since benching ****s my rotater cuffs to much.
AdrenalynJunkee
Don Juan
Yah the barbell bench press restricts your shoulder movement by keeping your hands stationary on that bar. The dumbbells allow free movement and rotation of your shoulders.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
jiza101
Master Don Juan
correct, benching is just for ego... Not many naturals or pros do flat bench anymore..
coolguy676767
Senior Don Juan
- Joined
- Feb 27, 2005
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- 300
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lol and where do you get this information, flat bench should be the focus of your workout, although I do stress the other exercises for isolation after the bench part is done, but that is like the other guy said, it would be like saying squats are mediorcre, and we should do leg press instead, although dumb bells are good for bench press, you need flat bench, cause dumb bells are more for your triceps, cause you keep them closer to the body
AdrenalynJunkee
Don Juan
Well, both BB and DB bench press both have their place, but as far as functionality go, I prefer the DB. Also, when I do DB presses, my pecs really feel a burn. You are allowed to stretch them more, increasing the ROM (Range of Motion) in your pecs which in turns causes more TUT (Time Under Tension). This all leads to an increase in muscle break down and an increase in compound strength. However, you are correct in the fact that you can use a much wider grip when using a barbell.
LordBrian
Don Juan
I am training for overall performance, and endurance... not strength. Running, situps, and pushups are my staples.
5'9" 155lbs - 160 Bench
5'9" 155lbs - 160 Bench
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
jiza101
Master Don Juan
Exactly
AdrenalynJunkee
Don Juan
Strength greatly improves your overall performanc. Just to let you know.
Understood.
LordBrian
Don Juan
upper body strength wont help my 2 mile run though...
AdrenalynJunkee
Don Juan
Ah correct on that one. Never really understood why people like distance. Me? 100 and 200m only please.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
LordBrian
Don Juan
I am training to join the military soon. That is why i am particularly focusing on endurance excersises...
I dont want to get my butt handed to me during PT.
I think im making good progress so far... since im going to wait about a year or so to finish up my associate and go rotc...
started out barely able to do 20 situps, now i can do 60 after 15 min of countless crunches, bicycle kicks, flutter kicks and such. ( i probably should measure myself while i am fresh for an accurate reading)
2 mile run was a dismal 22.43... now im down to 18.12... not too bad after a month.
AdrenalynJunkee
Don Juan
After only a month? That's actually quite a large improvement. Overdistance (running at least 25% farther than your target distance) often helps with endurance aspects of running.