"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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How many routines should you have?

S

silverwex

Master Don Juan
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Just a quick q guys:

How many workout routines should you have to alternate between? is 2 or 3 enough for continued growth?

thanks.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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T

tj

Guest
Pyradizaion has always been a great idea. Not so much exercizes but rep shemes and order.
 
T

tyciol

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Periodization?

As for the amount of routines, there's no set number. The more the better for both interest and if you follow that 'the muscles get bored and accustomed to stuff' ****.
 
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EFFORT

Master Don Juan
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The main thing is to be increasing weight on the big lifts.


Most good routines switch stuff up 2-3 weeks or some are on a 3 week rotation like DC
 
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22 Rules for Massive Success With Women
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