Squy
Master Don Juan
As heavy as you can, lift for 5 times, then pause 30 seconds, then repeat this three, four times.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
How many pounds do you usually lift?
- Thread starter Squy
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
DJjazzyJeff
Don Juan
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I'm guessing here b/c I usually do 4 sets of 6, but I would say about 230 or so 4 sets of 5 with 30 seconds of rest in between
MetalFortress
Master Don Juan
Are you talking about deadlifts? If so probably 296.
DJjazzyJeff
Don Juan
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I was talking bench.....I'm going to start doing deadlifts this week (I hate deadlifts so much) after not having done them in a year
DIESEL
Master Don Juan
30 secs of rest is way too fukkin' short. This isn't cardio. It's weight lifting.
When lifting heavy especially on back, chest, legs, you should be taking AT LEAST 2 minutes... ideally around 3-4 minutes b/w sets.
D
When lifting heavy especially on back, chest, legs, you should be taking AT LEAST 2 minutes... ideally around 3-4 minutes b/w sets.
D
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
DJjazzyJeff
Don Juan
- Joined
- Jul 22, 2003
- Messages
- 140
- Reaction score
- 3
- Age
- 44
I work each body part twice a week, the first time, I'll rest 3 minutes between and then the second time I'll rest 30 seconds, it seems to help me move up once a week. But ideally, I know it's too short of a rest 
. You just gotta try new things sometimes .
. You just gotta try new things sometimes .MetalFortress
Master Don Juan
Short rest breaks are good for mass building because they increase workout density, but longer rests are better for strength building because they enable you to use more weight, longer.
WORKEROUTER
Master Don Juan
Sometimes i go on a short intense workout where i try to rest as little as possible to keep the workout as intense as possible.
DIESEL
Master Don Juan
If you are lifting for mass... you have to lift heavy. period. i.e. you have to give yourself enough recovery time to continue to lift heavy on your subsequent sets. I find all this "no-rest" "intense workout" bullshyt for mass purposes... it is a fitness' rags fancy way of describing "circuit training" - WHICH WILL NOT ADD MASS.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.