Squy
Master Don Juan
As heavy as you can, lift for 5 times, then pause 30 seconds, then repeat this three, four times.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
How many pounds do you usually lift?
- Thread starter Squy
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
DJjazzyJeff
Don Juan
- Joined
- Jul 22, 2003
- Messages
- 140
- Reaction score
- 3
- Age
- 44
I'm guessing here b/c I usually do 4 sets of 6, but I would say about 230 or so 4 sets of 5 with 30 seconds of rest in between
MetalFortress
Master Don Juan
Are you talking about deadlifts? If so probably 296.
DJjazzyJeff
Don Juan
- Joined
- Jul 22, 2003
- Messages
- 140
- Reaction score
- 3
- Age
- 44
I was talking bench.....I'm going to start doing deadlifts this week (I hate deadlifts so much) after not having done them in a year
DIESEL
Master Don Juan
30 secs of rest is way too fukkin' short. This isn't cardio. It's weight lifting.
When lifting heavy especially on back, chest, legs, you should be taking AT LEAST 2 minutes... ideally around 3-4 minutes b/w sets.
D
When lifting heavy especially on back, chest, legs, you should be taking AT LEAST 2 minutes... ideally around 3-4 minutes b/w sets.
D
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
DJjazzyJeff
Don Juan
- Joined
- Jul 22, 2003
- Messages
- 140
- Reaction score
- 3
- Age
- 44
I work each body part twice a week, the first time, I'll rest 3 minutes between and then the second time I'll rest 30 seconds, it seems to help me move up once a week. But ideally, I know it's too short of a rest 
. You just gotta try new things sometimes .
. You just gotta try new things sometimes .MetalFortress
Master Don Juan
Short rest breaks are good for mass building because they increase workout density, but longer rests are better for strength building because they enable you to use more weight, longer.
WORKEROUTER
Master Don Juan
Sometimes i go on a short intense workout where i try to rest as little as possible to keep the workout as intense as possible.
DIESEL
Master Don Juan
If you are lifting for mass... you have to lift heavy. period. i.e. you have to give yourself enough recovery time to continue to lift heavy on your subsequent sets. I find all this "no-rest" "intense workout" bullshyt for mass purposes... it is a fitness' rags fancy way of describing "circuit training" - WHICH WILL NOT ADD MASS.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.