Squy
Master Don Juan
As heavy as you can, lift for 5 times, then pause 30 seconds, then repeat this three, four times.
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Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
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How many pounds do you usually lift?
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DJjazzyJeff
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I'm guessing here b/c I usually do 4 sets of 6, but I would say about 230 or so 4 sets of 5 with 30 seconds of rest in between
MetalFortress
Master Don Juan
Are you talking about deadlifts? If so probably 296.
DJjazzyJeff
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I was talking bench.....I'm going to start doing deadlifts this week (I hate deadlifts so much) after not having done them in a year
DIESEL
Master Don Juan
30 secs of rest is way too fukkin' short. This isn't cardio. It's weight lifting.
When lifting heavy especially on back, chest, legs, you should be taking AT LEAST 2 minutes... ideally around 3-4 minutes b/w sets.
D
When lifting heavy especially on back, chest, legs, you should be taking AT LEAST 2 minutes... ideally around 3-4 minutes b/w sets.
D
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
DJjazzyJeff
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I work each body part twice a week, the first time, I'll rest 3 minutes between and then the second time I'll rest 30 seconds, it seems to help me move up once a week. But ideally, I know it's too short of a rest 
. You just gotta try new things sometimes .
. You just gotta try new things sometimes .MetalFortress
Master Don Juan
Short rest breaks are good for mass building because they increase workout density, but longer rests are better for strength building because they enable you to use more weight, longer.
WORKEROUTER
Master Don Juan
Sometimes i go on a short intense workout where i try to rest as little as possible to keep the workout as intense as possible.
DIESEL
Master Don Juan
If you are lifting for mass... you have to lift heavy. period. i.e. you have to give yourself enough recovery time to continue to lift heavy on your subsequent sets. I find all this "no-rest" "intense workout" bullshyt for mass purposes... it is a fitness' rags fancy way of describing "circuit training" - WHICH WILL NOT ADD MASS.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.