Locogooner
Don Juan
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I'm starting at skinny mode and think I can achieve this in about a year.
Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
How long would it take to achieve this physique?
- Thread starter Locogooner
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
apocolipto
Senior Don Juan
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Bro,I've been hitting the gym for two years,and I'm not even there.
Not saying it's impossible to bulk up.Sure,you'll get good gains(if you eat and train hard) but I think from the skinny frame that won't be achieved in ONE year.
Not saying it's impossible to bulk up.Sure,you'll get good gains(if you eat and train hard) but I think from the skinny frame that won't be achieved in ONE year.
apocolipto
Senior Don Juan
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You could,then fvck up your health.I wanted to go that route,I'm going all natural now.
IMO it outweighs the steroids in health benefits.
IMO it outweighs the steroids in health benefits.
bukowski_merit
Master Don Juan
man you guys really had me thinking that i was about to see some body builders physique or something...
this guy isn't even impressive...
to get to where his body is isn't that hard... How long it'll take is depending on where you're starting out at...
Since you're skinny: If you eat a decent calorie surplus, and get a good lifting program - you can be there in a year. If you do this for a year or so and haven't made much progress - you most likely have a severe case of fvckarounditis
Unfortunately for me... When i took a real look at how i worked out and dieted - learned that most of my last 6 years... i've been a fvckarounditis.... and now that im taking it more serious - my gains are triumphant.
LOL it seems that the edit here is blocking out the word fvck even in the link i provided!
so:
http://www.leangains.com/2011/09/f uckarounditis.html
remove the space between the "f" and the "u"
this guy isn't even impressive...
to get to where his body is isn't that hard... How long it'll take is depending on where you're starting out at...
Since you're skinny: If you eat a decent calorie surplus, and get a good lifting program - you can be there in a year. If you do this for a year or so and haven't made much progress - you most likely have a severe case of fvckarounditis
Unfortunately for me... When i took a real look at how i worked out and dieted - learned that most of my last 6 years... i've been a fvckarounditis.... and now that im taking it more serious - my gains are triumphant.
LOL it seems that the edit here is blocking out the word fvck even in the link i provided!
so:
http://www.leangains.com/2011/09/f uckarounditis.html
remove the space between the "f" and the "u"
Last edited:
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
MrNiceGuy23
Senior Don Juan
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Being "big" is just a matter of eating a lot. If you increase your caloric intake a lot and work out a bit you will get "big."
Being skinny, you're probably not too strong, I'd focus on building up strength and muscle density then bulk up later on. There's no point having big muscles if you can't lift anything.
Being skinny, you're probably not too strong, I'd focus on building up strength and muscle density then bulk up later on. There's no point having big muscles if you can't lift anything.
OP we need some concrete stats. We need to know what you mean by skinny because we all have different definitions of it.
Example:
On average you gain 2 lbs of muscle a month so in a year.. if you dont fvck around you can gain 25 lbs pure muscle.
If we used my definition of skinny (a 12 yr old boy), there's no way you are going to look like that in the picture. Because that 25lbs of muscle will be distributed evenly throughout the body. Noteable gains would be legs coz its got more muscle there.
Example:
On average you gain 2 lbs of muscle a month so in a year.. if you dont fvck around you can gain 25 lbs pure muscle.
If we used my definition of skinny (a 12 yr old boy), there's no way you are going to look like that in the picture. Because that 25lbs of muscle will be distributed evenly throughout the body. Noteable gains would be legs coz its got more muscle there.
Locogooner
Don Juan
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6'0 150lbs skinnyfatjuicywa said:
almonteobal
New Member
You are right that you will achieve this goal in one year and anyone can do it. Extra care must be needed to get it and also exercise is play major role to build huge muscles.
I want to know that what we should do much more to get this type of result.
I want to know that what we should do much more to get this type of result.
Learn from this guy...
http://i54.tinypic.com/726lj4.jpg
Diet is very important.
Don't become...
http://i312.photobucket.com/albums/ll331/ichoosenottorun/FROG-TECH.jpg
http://i54.tinypic.com/726lj4.jpg
Diet is very important.
Don't become...
http://i312.photobucket.com/albums/ll331/ichoosenottorun/FROG-TECH.jpg
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Quiksilver
Master Don Juan
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Parts of that physique are very genetics-dependent.
For instance, the lower chest may be achievable for some and others would never achieve that "fullness" of the lower chest and the mass would instead be on the mid-upper chest.
I have already surpassed that level of musculature, however holding a little more body fat at the moment due to winter.
For a novice trainee, IMO 2-3 years of diligent training assuming average genetics.
Year 0-2 = strength training and conditioning.
Year 2-3 = bodybuilding and strength training.
I also cannot see the guys legs, and I don't know his stats.
He could be 5'6 140lbs or he could be 6'0 205lbs.
For instance, the lower chest may be achievable for some and others would never achieve that "fullness" of the lower chest and the mass would instead be on the mid-upper chest.
I have already surpassed that level of musculature, however holding a little more body fat at the moment due to winter.
For a novice trainee, IMO 2-3 years of diligent training assuming average genetics.
Year 0-2 = strength training and conditioning.
Year 2-3 = bodybuilding and strength training.
I also cannot see the guys legs, and I don't know his stats.
He could be 5'6 140lbs or he could be 6'0 205lbs.
Locogooner
Don Juan
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he's 6'1 185lbsQuiksilver said:Parts of that physique are very genetics-dependent.
For instance, the lower chest may be achievable for some and others would never achieve that "fullness" of the lower chest and the mass would instead be on the mid-upper chest.
I have already surpassed that level of musculature, however holding a little more body fat at the moment due to winter.
For a novice trainee, IMO 2-3 years of diligent training assuming average genetics.
Year 0-2 = strength training and conditioning.
Year 2-3 = bodybuilding and strength training.
I also cannot see the guys legs, and I don't know his stats.
He could be 5'6 140lbs or he could be 6'0 205lbs.
Quiksilver
Master Don Juan
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Probably got no legs then, or the lighting/angle makes him look bigger. Probably both.Locogooner said:
A lot of it not only depends on your exercises, but your diet and your body type. As far as exercises though, you should see better results if you keep your workouts somewhat varied. If you do the EXACT same routine too often, your body will become accustomed to it and you won't make any progress.
As far as steroids go. I actually watched a documentary, and they're not quite as bad as society portrays them, but still I would prefer natural myself. I'm not trying to sway you toward them! Just providing a neutral, informed opinion. Do beware though, some people get undesirable side effects like excessive body hair, baldness, or flabby man tits, while some don't.
As far as steroids go. I actually watched a documentary, and they're not quite as bad as society portrays them, but still I would prefer natural myself. I'm not trying to sway you toward them! Just providing a neutral, informed opinion. Do beware though, some people get undesirable side effects like excessive body hair, baldness, or flabby man tits, while some don't.