Locogooner
Don Juan
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I'm starting at skinny mode and think I can achieve this in about a year.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
How long would it take to achieve this physique?
- Thread starter Locogooner
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
apocolipto
Senior Don Juan
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Bro,I've been hitting the gym for two years,and I'm not even there.
Not saying it's impossible to bulk up.Sure,you'll get good gains(if you eat and train hard) but I think from the skinny frame that won't be achieved in ONE year.
Not saying it's impossible to bulk up.Sure,you'll get good gains(if you eat and train hard) but I think from the skinny frame that won't be achieved in ONE year.
apocolipto
Senior Don Juan
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You could,then fvck up your health.I wanted to go that route,I'm going all natural now.
IMO it outweighs the steroids in health benefits.
IMO it outweighs the steroids in health benefits.
bukowski_merit
Master Don Juan
man you guys really had me thinking that i was about to see some body builders physique or something...
this guy isn't even impressive...
to get to where his body is isn't that hard... How long it'll take is depending on where you're starting out at...
Since you're skinny: If you eat a decent calorie surplus, and get a good lifting program - you can be there in a year. If you do this for a year or so and haven't made much progress - you most likely have a severe case of fvckarounditis
Unfortunately for me... When i took a real look at how i worked out and dieted - learned that most of my last 6 years... i've been a fvckarounditis.... and now that im taking it more serious - my gains are triumphant.
LOL it seems that the edit here is blocking out the word fvck even in the link i provided!
so:
http://www.leangains.com/2011/09/f uckarounditis.html
remove the space between the "f" and the "u"
this guy isn't even impressive...
to get to where his body is isn't that hard... How long it'll take is depending on where you're starting out at...
Since you're skinny: If you eat a decent calorie surplus, and get a good lifting program - you can be there in a year. If you do this for a year or so and haven't made much progress - you most likely have a severe case of fvckarounditis
Unfortunately for me... When i took a real look at how i worked out and dieted - learned that most of my last 6 years... i've been a fvckarounditis.... and now that im taking it more serious - my gains are triumphant.
LOL it seems that the edit here is blocking out the word fvck even in the link i provided!
so:
http://www.leangains.com/2011/09/f uckarounditis.html
remove the space between the "f" and the "u"
Last edited:
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
MrNiceGuy23
Senior Don Juan
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Being "big" is just a matter of eating a lot. If you increase your caloric intake a lot and work out a bit you will get "big."
Being skinny, you're probably not too strong, I'd focus on building up strength and muscle density then bulk up later on. There's no point having big muscles if you can't lift anything.
Being skinny, you're probably not too strong, I'd focus on building up strength and muscle density then bulk up later on. There's no point having big muscles if you can't lift anything.
OP we need some concrete stats. We need to know what you mean by skinny because we all have different definitions of it.
Example:
On average you gain 2 lbs of muscle a month so in a year.. if you dont fvck around you can gain 25 lbs pure muscle.
If we used my definition of skinny (a 12 yr old boy), there's no way you are going to look like that in the picture. Because that 25lbs of muscle will be distributed evenly throughout the body. Noteable gains would be legs coz its got more muscle there.
Example:
On average you gain 2 lbs of muscle a month so in a year.. if you dont fvck around you can gain 25 lbs pure muscle.
If we used my definition of skinny (a 12 yr old boy), there's no way you are going to look like that in the picture. Because that 25lbs of muscle will be distributed evenly throughout the body. Noteable gains would be legs coz its got more muscle there.
Locogooner
Don Juan
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6'0 150lbs skinnyfatjuicywa said:
almonteobal
New Member
You are right that you will achieve this goal in one year and anyone can do it. Extra care must be needed to get it and also exercise is play major role to build huge muscles.
I want to know that what we should do much more to get this type of result.
I want to know that what we should do much more to get this type of result.
Learn from this guy...
http://i54.tinypic.com/726lj4.jpg
Diet is very important.
Don't become...
http://i312.photobucket.com/albums/ll331/ichoosenottorun/FROG-TECH.jpg
http://i54.tinypic.com/726lj4.jpg
Diet is very important.
Don't become...
http://i312.photobucket.com/albums/ll331/ichoosenottorun/FROG-TECH.jpg
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Quiksilver
Master Don Juan
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Parts of that physique are very genetics-dependent.
For instance, the lower chest may be achievable for some and others would never achieve that "fullness" of the lower chest and the mass would instead be on the mid-upper chest.
I have already surpassed that level of musculature, however holding a little more body fat at the moment due to winter.
For a novice trainee, IMO 2-3 years of diligent training assuming average genetics.
Year 0-2 = strength training and conditioning.
Year 2-3 = bodybuilding and strength training.
I also cannot see the guys legs, and I don't know his stats.
He could be 5'6 140lbs or he could be 6'0 205lbs.
For instance, the lower chest may be achievable for some and others would never achieve that "fullness" of the lower chest and the mass would instead be on the mid-upper chest.
I have already surpassed that level of musculature, however holding a little more body fat at the moment due to winter.
For a novice trainee, IMO 2-3 years of diligent training assuming average genetics.
Year 0-2 = strength training and conditioning.
Year 2-3 = bodybuilding and strength training.
I also cannot see the guys legs, and I don't know his stats.
He could be 5'6 140lbs or he could be 6'0 205lbs.
Locogooner
Don Juan
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he's 6'1 185lbsQuiksilver said:Parts of that physique are very genetics-dependent.
For instance, the lower chest may be achievable for some and others would never achieve that "fullness" of the lower chest and the mass would instead be on the mid-upper chest.
I have already surpassed that level of musculature, however holding a little more body fat at the moment due to winter.
For a novice trainee, IMO 2-3 years of diligent training assuming average genetics.
Year 0-2 = strength training and conditioning.
Year 2-3 = bodybuilding and strength training.
I also cannot see the guys legs, and I don't know his stats.
He could be 5'6 140lbs or he could be 6'0 205lbs.
Quiksilver
Master Don Juan
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Probably got no legs then, or the lighting/angle makes him look bigger. Probably both.Locogooner said:
A lot of it not only depends on your exercises, but your diet and your body type. As far as exercises though, you should see better results if you keep your workouts somewhat varied. If you do the EXACT same routine too often, your body will become accustomed to it and you won't make any progress.
As far as steroids go. I actually watched a documentary, and they're not quite as bad as society portrays them, but still I would prefer natural myself. I'm not trying to sway you toward them! Just providing a neutral, informed opinion. Do beware though, some people get undesirable side effects like excessive body hair, baldness, or flabby man tits, while some don't.
As far as steroids go. I actually watched a documentary, and they're not quite as bad as society portrays them, but still I would prefer natural myself. I'm not trying to sway you toward them! Just providing a neutral, informed opinion. Do beware though, some people get undesirable side effects like excessive body hair, baldness, or flabby man tits, while some don't.