“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

How important is cardio to building muscle?

P

Perfect10

Don Juan
Joined
Jul 28, 2008
Messages
185
Reaction score
4
I'm going to imply here that if you don't like running, just go for a 1h walk. It burns decent enough and it's better that nothing.
 
N

noodle

Don Juan
Joined
Aug 12, 2006
Messages
153
Reaction score
0
swimming is a great alternative to the treadmill for cardio.
Conditions your whole body too and I think its pretty fun.
 
H

Heart Break Kid

Master Don Juan
Joined
Mar 17, 2006
Messages
714
Reaction score
5
Location
In hell. I'm Satan's lover.
noodle said:
swimming is a great alternative to the treadmill for cardio.
Conditions your whole body too and I think its pretty fun.
Click to expand...
I agree. I do weights Mon/Wed/Fri and Swimming Tues/Thurs. I've been picking up a lot of speed so I recently got some good goggles. Wow, if anyone has not experienced this, try it ! It makes swimming even more fun... I like looking into the depths at the bottom and everything. Some person was swimming on the wrong side of the pool and I saw them underwater at the last minute and dived under him. Haha.

Plus, swimming seems to have an effect on muscles too because of the resistance.
 
B

bud_2005

Master Don Juan
Joined
Apr 21, 2002
Messages
907
Reaction score
2
Ok first off Alex is right, arching and rounding are the opposite thing.

Second, I know it is essential to have a protein shake after lifting. But I want to do a little cardio afterwards. How long can I do cardio before I have adverse effects since I don't have that protein? I heard if you don't feed yourself protein after lifting it can actually decrease muscle mass.
 
U

user43770

Guest
bud_2005 said:
Ok first off Alex is right, arching and rounding are the opposite thing.

Second, I know it is essential to have a protein shake after lifting. But I want to do a little cardio afterwards. How long can I do cardio before I have adverse effects since I don't have that protein? I heard if you don't feed yourself protein after lifting it can actually decrease muscle mass.
Click to expand...

Bring a protein shake to drink after you lift, but before you run.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

S

SinJester

Master Don Juan
Joined
Oct 1, 2007
Messages
1,226
Reaction score
44
Location
Australia
Make sure your shake has carbs in it too especially if you are doing cardio afterwards.
 
U

user43770

Guest
Vlad the Impaler said:
I usually drink one before I lift and another after. Is that too much?
Click to expand...

That's fine as long as your workouts are only about an hour. If you work out for too long without nutrition your body will start feeding off of itself.
 
B

bud_2005

Master Don Juan
Joined
Apr 21, 2002
Messages
907
Reaction score
2
TyTe`EyEz said:
Bring a protein shake to drink after you lift, but before you run.
Click to expand...
Ok I know that sounds simple enough but after I lift I like to mix 2 raw eggs in a blender with my protein shake. Like if I have my protein shake 30 minutes after I lift my last dumbbell will I still be fine?
 
U

user43770

Guest
bud_2005 said:
Ok I know that sounds simple enough but after I lift I like to mix 2 raw eggs in a blender with my protein shake. Like if I have my protein shake 30 minutes after I lift my last dumbbell will I still be fine?
Click to expand...

I don't see a problem with that.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Q

Quiksilver

Master Don Juan
Joined
Jul 30, 2006
Messages
2,813
Reaction score
55
Sounds like we're overanalysing a little bit.

Just lift weights and then eat some food.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top