“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
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How important is cardio to building muscle?
- Thread starter Vlad the Impaler
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Heart Break Kid
Master Don Juan
I agree. I do weights Mon/Wed/Fri and Swimming Tues/Thurs. I've been picking up a lot of speed so I recently got some good goggles. Wow, if anyone has not experienced this, try it ! It makes swimming even more fun... I like looking into the depths at the bottom and everything. Some person was swimming on the wrong side of the pool and I saw them underwater at the last minute and dived under him. Haha.noodle said:swimming is a great alternative to the treadmill for cardio.
Conditions your whole body too and I think its pretty fun.
Plus, swimming seems to have an effect on muscles too because of the resistance.
Second, I know it is essential to have a protein shake after lifting. But I want to do a little cardio afterwards. How long can I do cardio before I have adverse effects since I don't have that protein? I heard if you don't feed yourself protein after lifting it can actually decrease muscle mass.
user43770
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bud_2005 said:Ok first off Alex is right, arching and rounding are the opposite thing.
Second, I know it is essential to have a protein shake after lifting. But I want to do a little cardio afterwards. How long can I do cardio before I have adverse effects since I don't have that protein? I heard if you don't feed yourself protein after lifting it can actually decrease muscle mass.
Bring a protein shake to drink after you lift, but before you run.
Vlad the Impaler
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TyTe`EyEz said:Bring a protein shake to drink after you lift, but before you run.
I usually drink one before I lift and another after. Is that too much?
user43770
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Vlad the Impaler said:I usually drink one before I lift and another after. Is that too much?
That's fine as long as your workouts are only about an hour. If you work out for too long without nutrition your body will start feeding off of itself.
Ok I know that sounds simple enough but after I lift I like to mix 2 raw eggs in a blender with my protein shake. Like if I have my protein shake 30 minutes after I lift my last dumbbell will I still be fine?TyTe`EyEz said:Bring a protein shake to drink after you lift, but before you run.
user43770
Guest
bud_2005 said:Ok I know that sounds simple enough but after I lift I like to mix 2 raw eggs in a blender with my protein shake. Like if I have my protein shake 30 minutes after I lift my last dumbbell will I still be fine?
I don't see a problem with that.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
Quiksilver
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Just lift weights and then eat some food.