“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
How important is cardio to building muscle?
- Thread starter Vlad the Impaler
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Heart Break Kid
Master Don Juan
I agree. I do weights Mon/Wed/Fri and Swimming Tues/Thurs. I've been picking up a lot of speed so I recently got some good goggles. Wow, if anyone has not experienced this, try it ! It makes swimming even more fun... I like looking into the depths at the bottom and everything. Some person was swimming on the wrong side of the pool and I saw them underwater at the last minute and dived under him. Haha.noodle said:swimming is a great alternative to the treadmill for cardio.
Conditions your whole body too and I think its pretty fun.
Plus, swimming seems to have an effect on muscles too because of the resistance.
Second, I know it is essential to have a protein shake after lifting. But I want to do a little cardio afterwards. How long can I do cardio before I have adverse effects since I don't have that protein? I heard if you don't feed yourself protein after lifting it can actually decrease muscle mass.
user43770
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bud_2005 said:Ok first off Alex is right, arching and rounding are the opposite thing.
Second, I know it is essential to have a protein shake after lifting. But I want to do a little cardio afterwards. How long can I do cardio before I have adverse effects since I don't have that protein? I heard if you don't feed yourself protein after lifting it can actually decrease muscle mass.
Bring a protein shake to drink after you lift, but before you run.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Vlad the Impaler
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TyTe`EyEz said:Bring a protein shake to drink after you lift, but before you run.
I usually drink one before I lift and another after. Is that too much?
user43770
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Vlad the Impaler said:I usually drink one before I lift and another after. Is that too much?
That's fine as long as your workouts are only about an hour. If you work out for too long without nutrition your body will start feeding off of itself.
Ok I know that sounds simple enough but after I lift I like to mix 2 raw eggs in a blender with my protein shake. Like if I have my protein shake 30 minutes after I lift my last dumbbell will I still be fine?TyTe`EyEz said:Bring a protein shake to drink after you lift, but before you run.
user43770
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bud_2005 said:Ok I know that sounds simple enough but after I lift I like to mix 2 raw eggs in a blender with my protein shake. Like if I have my protein shake 30 minutes after I lift my last dumbbell will I still be fine?
I don't see a problem with that.
Quiksilver
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Just lift weights and then eat some food.